Aaron English @ Mellow Mountain Hostel
Ehrwald | Updated: March 17, 2024 02:25 AM
Location: Mellow Mountain Hostel
Address: Bach 3, 6311 Oberau, Österreich
Date: 28 September
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.Instructors have their o…
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Frequently asked questions
Where is Aaron English @ Mellow Mountain Hostel in Ehrwald?
Mellow Mountain Hostel, Bach 3, 6311 Oberau, Österreich
When is Aaron English @ Mellow Mountain Hostel in Ehrwald?
Aaron English @ Mellow Mountain Hostel is scheduled for 28 September.
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