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Exos Performance Mentorship Phase 1 & 2 - Sarajevo, Bosnia & Herzegovina

Sarajevo | Updated: March 29, 2024 01:26 AM
Exos Performance Mentorship Phase 1 & 2 - Sarajevo, Bosnia & Herzegovina

Location: Pro-Fit Health. Strength and Conditioning (PFHSC)

Address: Dzemala Bijedica 160, 71000 Sarajevo

Date: 18 Jul

Phase 1: July 18-21 Phase 2: July 25-28

This course is taught in English.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

  • EXOS Methodology
  • Pillar Strength
  • Movement Preparation
  • Plyometrics
  • Acceleration
  • Absolute Speed
  • Multidirectional Speed
  • Strength and Power
  • Energy Systems Development
  • Regeneration

What you’ll receive:

  • Exos apparel
  • Complimentary access to Exos Performance Specialist Certification ($1,130 value)
  • CEU Credits: ACSM: 22 | NASM: 1.9

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

----------------------------------------------------------------------------------------------

Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase heavily focuses on the art and science of coaching-enhancing the student’s understanding of instruction, feedback, and practice design. You will also learn advanced theory and methods concerning movement skills, strength, and Energy Systems Development, ultimately creating an experience that will enhance your communication strategies for the betterment of your athletes’ performance.

Topics include:

  • Coaching collaboration and coaching evaluation sessions
  • TEC Model: Identification of movement errors and how best to correct them
  • Application of the TEC Model to advanced linear and multidirectional-speed training
  • Intensive and extensive strength-power development
  • Energy Systems Development programming

What you’ll receive:

  • Exos apparel
  • CEU Credits: ACSM: 21 | NASM: 1.9

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.


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Frequently asked questions

Where is Exos Performance Mentorship Phase 1 & 2 - Sarajevo, Bosnia & Herzegovina in Sarajevo?

Pro-Fit Health. Strength and Conditioning (PFHSC), Dzemala Bijedica 160, 71000 Sarajevo

When is Exos Performance Mentorship Phase 1 & 2 - Sarajevo, Bosnia & Herzegovina in Sarajevo?

Exos Performance Mentorship Phase 1 & 2 - Sarajevo, Bosnia & Herzegovina is scheduled for 18 Jul.

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