Art of Living Premium Retreat

Location: International Art of Living Centre - Canada

Address: 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, QC G0X 1N0

Date: 19 Apr

This retreat combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

Skill level

• Beginner
• Intermediate

3 days with instruction in English

=======================================================================

Accommodation

Retreat Room - Bodhisattva

Cozy rooms with a view of the lake/forest. Each room contains a private bathroom and three single beds with plenty of room for personal belongings. Bodhisattva is just minutes from the big meditation hall and the main building.

• Single beds
• Private bathroom
• Free Wi-Fi

Dormitory Room - Hermitage

"Hermitage" is located amidst of forest. Enjoy a rustic yet enjoyable stay in a dormitory-style room that has two bunk beds, some storage, and lots of light and fresh air. The rooms on each floor have a common balcony and a large shared bathroom.

=======================================================================

SCHEDULE:

DAY 1

5:30 pm : SUPPER

6:30 pm : SESSION

DAY 2

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

10:00 am : SESSION

1:00 pm : LUNCH

2:00 pm : PERSONAL TIME FOR:

• Nature walk
• Swimming
• Boating
• Artistic Self-Expression
• Gardening
• Seva / Karma Yoga
• Rest
• Personal time

6:30 pm : SUPPER

7:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION

DAY 3

7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE

8:30 am : BREAKFAST

10:00 am : SESSION

1:00 pm : LUNCH

2:00 pm : PERSONAL TIME/DEPARTURE

=======================================================================

Location

The retreat will take place in Saint-Mathieu-du-Parc, Quebec, Canada. The retreat center or “Canada Ashram” is a stage for endless possibilities. A stage for you to curate your own experience, to write your own travel log. A place is vast yet safe, serene, and authentic.

A place ready to nurture you with love. Located in an enchanting setting in the heart of one of the most beautiful forests of the Mauricie region, the International Art of Living Center - Canada is one of four major international oases of contemplation of the Art of Living Foundation, which has been actively working towards creating a world without stress and violence, since 1981.

Thousands of people from around the world travel to the center, every year, to let go of the stresses and worries of day-to-day life, meditate together, and celebrate life. The 300 acres of pristine land features five lakes, walking or hiking trails, comfortable chalets, simple dorms, meditation halls, an Ayurveda holistic wellness center, organic gardens, and more.

=======================================================================

Food

Enjoy personalized service from the caring staff and dishes that complement the nourishing retreat experience, prepared using locally sourced and seasonal ingredients whenever possible. You will be served three vegetarian meals per day included in the price. This is a great opportunity to improve your digestion and establish a deep connection between body and spirit.

Food allergies

Art of Living Canada Retreat Centre can accommodate most food allergies within a vegetarian/vegan spectrum. They label ingredients carefully so that you can monitor what you eat. They also provide dairy-free and gluten-free options upon request.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

The following drinks are included:

• Water
• Tea

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Vegan
• Gluten Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

=======================================================================

Things to do (optional)

• Visit nearby La Mauricie National Park
• Skiing on nearby slopes
• Cross-country skiing and snowshoeing
• Ziplining
• Ropes course - D'Arbre en Arbre

=======================================================================

What's not included

• Airfare
• Airport transfer (available at additional charges. Please contact event organizer after registering)
• Extra nights beyond course dates (available at additional charges)
• Additional activities

=======================================================================

How to get there

Recommended Airports

YUL - Montréal–Trudeau International Airport (135 km)

Driving directions

• Type the following address for GPS: 13 Chemin de L’Infinite, St-Mathieu-du-Parc, QC G0X 1N0
• PLEASE NOTE: From Rte 351, DO NOT turn into Chemin du Lac Gareau. Instead, drive to the Yellow Sign (see picture) at the entrance of the Centre and turn in. This is Chemin de L’Harmonie. Drive for about 1 Km to the Reception on the left.
• The data signal as you approach the center is spotty, therefore, the center recommends that you save a screenshot of your direction, save offline maps, or carry a printout.

Airport: Montréal–Trudeau International Airport Airport transfer available: Montréal–Trudeau International Airport (CAD 80 per person)

Additional charges may apply.