Exos Performance Mentorship Phase 1 - Prague, Czech Republic
Hostivice | Updated: March 29, 2024 02:37 AM
Location: Faculty of Physical Education and Sport at Charles University
Address: 269 José Martího #31, 162 52 Praha 6
Date: 19 Sep
This course is taught in English.
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.
Topics include:
- Exos Methodology
- Pillar Strength
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Strength and Power
- Energy Systems Development
- Regeneration
What you’ll receive:
- Free access to EXOS Performance Specialist Online Certification ($1,130 value)
- Exos apparel
- CEU Credits: ACSM: 22 | NASM: 1.9
*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.
Email [email protected] with any questions.
Frequently asked questions
Where is Exos Performance Mentorship Phase 1 - Prague, Czech Republic in Hostivice?
Faculty of Physical Education and Sport at Charles University, 269 José Martího #31, 162 52 Praha 6
When is Exos Performance Mentorship Phase 1 - Prague, Czech Republic in Hostivice?
Exos Performance Mentorship Phase 1 - Prague, Czech Republic is scheduled for 19 Sep.
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