Yoga Holdiay
Velha Goa | Updated: March 17, 2024 02:39 AMLocation: Velha Goa
Address: Tiswadi, Goa, India
Date: 12 March
YOGA HOLIDAY
Day 1: Arrival and Welcome
Morning: Arrival and Check-In Greet participants and provide welcome materials.
Orientation session and introduction to the schedule.
Afternoon: Relaxation and Beach Time Participants can settle in and relax.
Optional beach time or gentle walk along the shoreline.
Evening: Opening Circle and Meditation Group gathering to set intentions for the retreat.
Guided meditation to unwind and connect.
Day 2-3: Yoga and Wellness
Morning : Sunrise Yoga Beachside or outdoor yoga session.Focus on gentle stretches and breathwork.
Late Morning: Healthy Brunch Nutrient-rich meals to nourish the body.Short nutrition talk for mindful eating.
Afternoon: Free Time or Excursions Optional activities like exploring local markets, nature walks, or cultural tours.
Evening: Restorative Yoga Relaxing yoga session to wind down. Yoga Nidra or guided relaxation.
Day 4-5: Workshops and Cultural Immersion
Morning: Dynamic Yoga Energetic yoga session to invigorate the body. Focu… t
Fatsoma / More Detail
Frequently asked questions
Where is Yoga Holdiay in Velha Goa?
Velha Goa, Tiswadi, Goa, India
When is Yoga Holdiay in Velha Goa?
Yoga Holdiay is scheduled for 12 March.
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