Breathing into Wholeness ~ 10-Week Breathwork Course
Thomastown | Updated: March 28, 2024 06:50 PM
Location: Kilfane Glebe House
Address: Kilfane Glebe House, R95 D1R8 Thomastown
Date: 3 Apr
Do you suffer from depression, anxiety or PTSD?
Do you feel unfulfilled, without a clear direction, longing for more Joy?
Breathwork can be a great way to help regulate stress, release trauma & combat depression. The way we breathe is the way we live!
This 10-Week Breathwork Embodiment Masterclass Course offers a great entrance into the Infinite realm & healing potential of your breath, and it will provide a deeper exploration into The ever-expanding field of breathwork practice
We will be practicing a variety of interconnected techniques from around the world, with The breath at its core, which are designed to positively influence your nervous system and give You access to the store of life-force within, in order to safely and profoundly release trauma Depression, stress & anxiety held in your body & mind
*One2One Sessions with Rowan are also available*
"Incorporating mindful breathing into our daily routine is a testament to the body's remarkable capacity for self-regulation and healing, with the vagus nerve playing a central role in this transformative process." ~ Dr. Stephen W. Porges
Stress Reduction
Breathwork helps to calm the nervous system, reducing stress and anxiety
Emotional Release
Breathwork can release pent-up emotions, providing a sense of emotional calm and relief
Increased Energy
Proper breathing oxygenates the body, boosting energy levels and vitality
Positive Mental Health
Let go of negative believes, improve focus and gain mental clarity
Self-Discovery
Explore your inner world, gain insights and promote personal growth
Book now or for more info:
083 4189874
More DetailFrequently asked questions
Where is Breathing into Wholeness ~ 10-Week Breathwork Course in Thomastown?
Kilfane Glebe House, Kilfane Glebe House, R95 D1R8 Thomastown
When is Breathing into Wholeness ~ 10-Week Breathwork Course in Thomastown?
Breathing into Wholeness ~ 10-Week Breathwork Course is scheduled for 3 Apr.
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