WHM Fundamentals Workshop
Tuam | Updated: March 17, 2024 02:37 AMLocation: Vodafone Tower House
Address: Tower House, Tuam Road, Galway, Ireland
Date: 23 March
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.Instructors have their o…
Wim Hof Y More Detail
Frequently asked questions
Where is WHM Fundamentals Workshop in Tuam?
Vodafone Tower House, Tower House, Tuam Road, Galway, Ireland
When is WHM Fundamentals Workshop in Tuam?
WHM Fundamentals Workshop is scheduled for 23 March.
All Nearby Events Today (Upcoming Events)
-
Tom Robinson - Up Close & Personal
5 May | Royal Spa Hotel & CafeMusician and broadcaster Tom Robinson presents an evening of songs and stories spanning five decades of adventures in the music industry. Tom's musical journey began in 1974 when his first band was discovered by Ray Davies, and included a BBC ban for bein..
-
AMM #2.5 - HAVVK VERNON JANE AND SHARK SCHOOL
4 Apr | Roisin DubhHavvkHAVVK (pronounced Hawk) are an alternative rock band based in Dublin. Fronted by Julie Hawkʼs dynamic, soaring vocal, HAVVKʼs music steers the listener from moments of immersive shoegaze to thrashing punk rock. Their live show is equal parts confro..
-
Dare To Lead™ - Retreat in Ireland Spring 2024
11 May | GalwayFollow the footsteps of your Irish heritage.Dare to step into a new realm of possibility, one that you are born to be. It is in your wiring. It is who you are.Get ready to tap into the energy of your courageous ancestors while learning the 4 skills necess..
-
Dare To Lead™ - Retreat in Ireland Autumn 2024
5 Oct | Galway 16 days leftFollow the footsteps of your Irish heritage.Dare to step into a new realm of possibility, one that you are born to be. It is in your wiring. It is who you are.Get ready to tap into the energy of your courageous ancestors while learning the 4 skills necess..
-
At Home with Colour WORKSHOP
25 May | SETU Yoga StudioThis is a fun and creative WORKSHOP that will take place on Saturday, 25th MAY 2024, from 2pm to 5 pm, in Room 2, SETU @setustudiospace, a beautiful and peaceful retreat in the heart of Kilcornan Woodland, in Clarenbridge, GALWAY.It is a Collaborative Eve..
-
9th Annual GAI Workshop
11 Apr | PorterShedWorkshop title. "From land to sea: the role of Geomorphology in understanding and managing Ireland's landforms".The goal of the workshop is to bring together geomorphologists in Ireland with a view to sharing research and fostering interdisciplinary commu..
-
Winemaking Workshop
6 Apr | R42 Y407Can you imagine, for little or no expense, producing a high-end alcoholic beverage that not only tastes delicious but, having no artificial additives, is better for your health than almost any wine you can buy?It’s possible and not even difficult, once ..
-
Forest Gardening Talk and Tour
13 Apr | Coole Eco CommunityGet ready to delve into the fascinating world of forest gardening and discover the secrets of how to create sustainable and biodiverse ecosystems.During this engaging event, you will have the opportunity to explore the beautiful, innovative gardens of Coo..
-
Foraging Walk
20 Apr | Coole Eco CommunityWe will go for a walk on our lush, biodiverse organic farm and discover some of the edible plants available in garden, field and hedgerow habitats. We will make a delicious herbal tea using some of the plants we find.This will be a relaxed and friendly wo..
-
Rory Ryan at An Taidhbhearc Theatre
13 Apr | An Taibhdhearc - National Irish language theatreRory Ryan is proud to present his debut album, ‘When You’re Alone, Hows Doe It Feel?’, performed live in An Taidhbhearc Theatre on April 13th for what promises to be a night of fun, melancholic optimism...