One-day Meditation Retreat in Nelson
Nelson | Updated: March 28, 2024 10:04 PMLocation: Koru Centre Trafalgar Street, Nelson, New Zealand
Address: 243 Trafalgar Street #Level One, Nelson, Nelson 7010
Date: 28 Apr
Join us for a One-day Meditation Retreat in Nelson!
We constantly run in our daily lives. Here we have an opportunity to immerse ourselves in a day of introspection and relaxation at the Koru Centre on Trafalgar Street. This retreat is designed to help us concentrate, relax, and reconnect with our inner selves.
We will explore different practices to develop single-pointed concentration and awareness of the breath, and to open the heart. We will alternate sitting sessions with gentle movements and yoga to bring awareness to the body.
Open to beginners and experienced practitioners alike, this retreat offers a supportive and welcoming environment for all.
We suggest bringing your own lunch.
The facilitator
Francesco has been exploring diverse contemplative practices including meditation for more than a decade with a focus on Tibetan Buddhism. He intends to share useful techniques that come from ancient traditions in a way that doesn't involve any religious belief.
More DetailFrequently asked questions
Where is One-day Meditation Retreat in Nelson in Nelson?
Koru Centre Trafalgar Street, Nelson, New Zealand, 243 Trafalgar Street #Level One, Nelson, Nelson 7010
When is One-day Meditation Retreat in Nelson in Nelson?
One-day Meditation Retreat in Nelson is scheduled for 28 Apr.
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