Sagres 1st Friday
Sagres | Updated: March 17, 2024 01:58 AM
Location: Sagres
Address: Vila do Bispo, Portugal
Date: 06 September
Immerse in the beautiful Algarve region through hills AND BREATHTAKING VIEWS, in the middle between Faro and Aljezur, there is a silence spot where we will gather together to STRENGTHEN OUR BODY AND MIND. We will practice the ancient methods of Yoga and the techniques THAT WILL TEACH US TO REGULATE OUR BODY SYSTEM AND IMPROVE OUR HEALTH :
Asana - Pranayama - Meditation - Silence
- Learn how INFLUENCE AND REGULATE YOUR EMOTIONAL END NERVOUS SYSTEM
- Self-reflection and CULTIVATING awareness (body - mind)
- IMPROVE YOUR CONCENTRATION AND SLEEPING
- MINDFULNESS MEDITATION & ONE POINT OF FOCUS meditation sessions throughout the days (all levels are welcome)
- Experience peace and relaxation WITH 7 SINGING BOWL AND SOUND HEALING PRACTICE
- Yoga ASANA to ACTIVATE AND STRENGTHEN your body (all levels are welcome)
- Breathing techniques THAT HELP REGULATE AND/OR STIMULATE THE NERVOUS SYSTEM AND acquire different states of minds BECOMING able to take life more at ease.
-COLD IMMERSION …
Retreat Guru p More Detail
Frequently asked questions
Where is Sagres 1st Friday in Sagres?
Sagres, Vila do Bispo, Portugal
When is Sagres 1st Friday in Sagres?
Sagres 1st Friday is scheduled for 06 September.
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