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WHM Weekend

Oix | Updated: March 17, 2024 02:07 AM
WHM Weekend

Location: Les Gavatxes - Kshanti

Address: Montagut i Oix, 17856, Girona, Spain

Date: 15 March


Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smalle…
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Frequently asked questions

Where is WHM Weekend in Oix?

Les Gavatxes - Kshanti, Montagut i Oix, 17856, Girona, Spain

When is WHM Weekend in Oix?

WHM Weekend is scheduled for 15 March.

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