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Yoga with Chrissy

Pine Plains | Updated: March 17, 2024 02:37 AM
Yoga with Chrissy

Location: Pine Plains Free Library

Address: 7775 South Main Street, Pine Plains, NY 12567, United States

Date: 14 March


Join Chrissy, an OT/RYT-200, for accessible multi-level yoga classes. All poses can be done seated, standing, and mat level. FAQ, courtesy of Chrissy: I am new to yoga: The class is cued for all levels- there are a few extra mats and props to try I am unable to stand for yoga/have a balance impairment: The class encompasses use of a chair or W/C with accessible variations and options I am nursing an injury: The teacher will cue for injury prevention during the class- please let the teacher know about your injury prior to the class I have a visual or hearing impairment: Alert the teacher for up close positioning of mat/chair I am a trauma survivor: The class is an inclusive, safe, respectful space, with many choices to explore yoga in your body and choice of seat position I don’t have full movement in my arms/legs: Accessible yoga allows you to move where you are able, while working on breathwork and meditation- If you’re breathing, you can practice yoga What if my yoga doesn’t look lik…
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Frequently asked questions

Where is Yoga with Chrissy in Pine Plains?

Pine Plains Free Library, 7775 South Main Street, Pine Plains, NY 12567, United States

When is Yoga with Chrissy in Pine Plains?

Yoga with Chrissy is scheduled for 14 March.

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