Yoga, Ethics and Mental Health: How Yoga Ethics and Trauma Informed Mindset Can Transform Our Lives

Location: Thomas Dunn Learning Center, Gasconade Street, St. Louis, MO, USA

Address: 3113 Gasconade Street, St. Louis, MO 63118

Date: 12 Oct

Yoga, Ethics and Mental Health: How Yoga Ethics and Trauma Informed Mindset Can Transform Our Lives'

I ntegrate Trauma informed Network and The Thomas Dunn Learning Center Presents

Join us for an enlightening event at the Thomas Dunn Learning Center in St. Louis, MO, USA.

Discover the powerful connection between yoga, ethics, and mental health, and how these practices can positively impact how we make decisions in our work and lives. Explore how a trauma-informed mindset and yoga ethics can inform how we make decisions in our professional and personal lives.

This interactive session aims to shed light on the powerful combination of yoga ethics, mental wellness practices, and suicide prevention strategies in fostering healing and resilience within communities.

During this presentation, we will explore the profound impact of trauma on individuals and communities, delving into its various forms and pervasive effects. We will discuss the importance of community empowerment in addressing trauma and mental health challenges, emphasizing the role of integrated approaches that combine yoga ethics, mental wellness practices, and suicide prevention strategies.

Through this interactive session, participants will gain a deeper understanding of the foundational principles of yoga ethics and their relevance in healing trauma. They will discover practical applications of yoga ethics in community settings, learning how these ethical guidelines can support the well-being and resilience of trauma survivors.

Moreover, we will delve into the transformative power of yoga practices for mental wellness. Participants will explore the benefits of yoga in promoting relaxation, grounding, and self-regulation, particularly among those experiencing trauma-related stress. Through experiential demonstrations, attendees will have the opportunity to engage in simple yoga practices aimed at enhancing mental well-being.

By the end of this presentation, participants will leave with valuable insights, practical tools, and a deeper understanding of how integrating yoga ethics, mental wellness practices can empower communities in healing trauma and promoting mental well-being.

Join us as we embark on this empowering journey toward community resilience and well-being. Together, let's create a future where individuals and communities thrive, supported by the transformative power of yoga ethics, mental wellness, and suicide prevention.

This in-person event promises to be a transformative experience. Don't miss out on this opportunity to delve into the depths of yoga and its potential to enhance our mental health.

F acilitators:

J ulie Johnson, M.Ed, E-RYT 200/500

A nu French, MD

D r. Gladys Smith

D r. Candice Cox, LCSW

A genda:

1 0:00-11:45: Panel Discussion: Trauma Informed Yoga In Clinical and Community Practice

• -L earn how trauma informed yoga can be used in our professional practices

A nu French, MD

D r. Gladys Smith

D r. Candice Cox, LCSW

• 1 2:15-1:15: Yoga Ethics: A Deeper Dive for Empowering Communities

Facilitator: J ulie Johnson

1 :15-2:00: Networking and Connecting

Eligible for 4 Yoga Alliance CEUs

4 Hours of CEUs for Missouri LPCS, Department of Mental Health and Missouri Psychologists