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An Evening of Mindfulness with Carolyn McCarthy of Mindfulness Northwest

Bellingham | Updated: March 29, 2024 01:20 AM
An Evening of Mindfulness with Carolyn McCarthy of Mindfulness Northwest

Location: Village Books and Paper Dreams

Address: 1200 11th Street, Bellingham, WA 98225

Date: 6 May

We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Join local mindfulness practitioner Carolyn McCarthy, who is a Teacher at Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Mindfulness Northwest was founded in 2011 as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest and is now offering courses and staff trainings at sites from Seattle to Bellingham. Carolyn is a lifelong writer and performer who cultivates attentiveness and joy. With a degree in Latin American Studies and Women's Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.

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Frequently asked questions

Where is An Evening of Mindfulness with Carolyn McCarthy of Mindfulness Northwest in Bellingham?

Village Books and Paper Dreams, 1200 11th Street, Bellingham, WA 98225

When is An Evening of Mindfulness with Carolyn McCarthy of Mindfulness Northwest in Bellingham?

An Evening of Mindfulness with Carolyn McCarthy of Mindfulness Northwest is scheduled for 6 May.

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