Spring Into Being Wellness Retreat

Location: Stanwood

Address: Stanwood, Stanwood, WA 98292

Date: 25 Apr

Renew and Rise at this Immersive Spring Wellness Retreat

You are invited to experience renewal and rejuvenation during an all inclusive cleansing weekend retreat created by four lifestyle practitioners. In order to fully participate in the Spring season and the new emerging energy, we cleanse our body of the accumulated resources and stored energy from Winter. This retreat will take place in a holistic homestead nestled in the mystical Pacific Northwest Forest just North of Seattle. You will have the opportunity follow a guided three day juice and soup cleanse developed over the past four years, participate in 9 thoughtfully curated workshops for the fertile season of new beginnings, receive wellness products and resources to take home to implement day to day and year after year.

Spring Into Being is catered to anyone interested in moving with the rhythms of Nature, holistic practitioners keen on expanding their knowledge to better serve their clientele, co-op members, anyone seeking proactive wellness education, those intrigued by seasonal wellness approaches, and more.

Breaking away from your daily routine can be difficult, but the rewards you reap are plentiful and, with the right guidance, will last. Join us to renew and rise this Spring!

What You'll Receive:

• Nourishment + Cleanse: Indulge in the rejuvenating power of a juice and soup cleanse, carefully crafted to nourish your body from within, while cleansing and revitalizing your entire being.
• Educational Workshops: Expand your knowledge and empower yourself with educational workshops focused on holistic wellness practices, nutrition, mindfulness, and more.
• Grounding Practices: Connect with the earth and find inner balance through grounding practices such as forest bathing, guided nature walks, and mindful meditation sessions.
• Wellness Bag: Receive a specially curated wellness bag filled with essential goodies and tools to support your journey towards holistic well-being, both during the retreat and beyond.
• Accommodations: Rest and rejuvenate in the tranquil surroundings of The Secret Garden Estate, where cozy accommodations provide the perfect sanctuary for relaxation and renewal.
• Access to Qualified Wellness Support: Our team of experienced wellness practitioners will be on hand to offer guidance, support, and personalized attention throughout your retreat experience.
• Resource Booklet: Take home a comprehensive resource packet filled with valuable information, tips, and resources to continue your wellness journey long after the retreat has ended.

Dates: April 25-28, 2024

Location: A Holistic Homestead located Standwood, WA (specific location shared upon booking)

Total Cost: $2,500

Payment Plan Option: $600 deposit due at booking, $1,900 due upon arrival (April 25th, cash, check or Venmo accepted)

For inquires or to discover if this experience is right for you please contact Emily Werner at [email protected]

More information can be found at livingwild.me

All Inclusive Experience Includes:

- Accommodation: Private or Shared accommodation at the Estate, a holistic home with low technology, optimal lighting, a focus on local and handmade products and more.

- Food & Drink: 3 Day Juice and Soup Cleanse, Community Cooking & Education, Catered Ayurvedic Meal, Herbal Elixirs & Tea

- 9 Wellness Workshops + Daily Grounding Practices (listed below)

- Wellness Bag: Gua Sha, Dry Brush, Spring Rejuvenation Tea Blend + Grinded Milk Thistle, Flow State Glycerin Tincture, Digestive Bitters Tincture, Spring Educational Resource Booklet & Wildflower Seeds

Escape the hustle and bustle of daily life and immerse yourself in a weekend of rejuvenation, reflection, and renewal at our Spring into Being Wellness Retreat. Spaces are limited, so secure your spot today and embark on a transformative journey towards vibrant health and holistic well-being.

Meet Your Hosts:

Emily Werner, Living Wild, Lifestyle Educator, Retreat Hostess, Wild Being | website: livingwild.me | IG: @livingwild.me | Emily hosts life changing retreats, ceremonies and events to connect people back to themselves, others and nature. She is based at her sanctuary The Secret Garden Estate where she tends the land and the animals while growing food and herbal medicine. She studies human functioning and educated individuals on how to live their most optimal life.

Michaela Kascak (MK), Barefood&Barefood Elixir Bar & Apothecary, Alchemical Herbalist, Culinary Nutritionist, Holistic Event Facilitator, Yoga Instructor, Holistic Lifestyle & Wellness Mentor | website: barefoodandbarefoot.com | IG: @barefoodandbarefoot | MK offers herbal products and AF Herbal Elixirs through Barefood&Barefoot Elixir Bar & Apothecary that help to support mental health, heart-centered living and foster alcohol and drug free experiences. She also facilitates various workshops and events around the PNW.

Amanda (Earth Witch), Earth Witch Wellness , Respiration Kinesiologist, Holistic Lifestyle Coach, Trauma informed Somatic Yoga Teacher, Herbalist, Embodied Ecology: Daily Practices for Brain & Body, Hot & Cold Therapies, Somatic Yoga Flow, Pranayama & Meditation | website: earthwitchwellness.org | IG: @earth.witch.wellness | Amanda Hitchcock, BS. is a certified personal trainer specializing in breath biomechanics, holistic lifestyle coaching, women’s physiology and trauma informed somatic yoga. Her passion sparks in the interplay between movement and consciousness. Helping individuals to express, experience and embody their unique energy through psychological flow and biological function. Amanda is the soulprenour behind Earth Witch Wellness and focuses on somatic body connection, diaphragm repositioning, nervous system health, pain relief and holistic healing through educational and experiential teachings.

Lindsey Walker, Mocking Bird Remedies, Clinical Holistic Herbalist, Herbal and Transition Mentoring, Yasei Shinrin Yoku (Wild Forest Therapy) Guide, Microdose and Psychedelic Integration Coach | website: mockingbirdremedies.com | IG: @mockingbird_remedies | Lindsey approaches healing with a nature-based perspective and guides individuals and groups closer to balance through connecting with nature. She helps restore vitality by considering the whole person, and the root cause. She adheres to the belief that creating a relationship with the natural world leads to attaining the ultimate in health and spiritual benefits.

Full List of Workshops:

• Somatic Practices for Balancing the Nervous System: Yoga, Meditation & Pranayama
• Energetic Cleansing & Guided Meditation
• Planting Intentions & Seeds for Manifestation
• Hot & Cold Therapies for Healing Your Body
• Alternative Herbs to Facilitate Proper Functioning
• Spring & The Liver in Traditional Chinese Medicine
• Forest Therapy Walk & Root Medicine
• Spring Associations
• Nourishment for the Soil

Schedule: (times and details may to be subject to change as we finalize details)

Thursday

2:00-4:00 Arrivals between

2:00-4:00 Welcome Herbal Tea & Wellness Bag

4:00-5:00 Overview of Weekend, Questions, Settling In, Light Soup

6:00-8:00 Energetic Cleansing, Fire Release Ceremony, Guided Meditation Journey

8:00 Mingle & Lights Out

Friday

7:30 Mineral water

8:00 Dry Brushing

9:00 Forest Bathing & Root Workshop with Root Tea with Lindsey

11:00-1:00 Prepared Juice + Juice and Soup Preparation and Education with EMily

2:00-3:00 Spring Associations Workshop with MK

3:00-4:00 Soup and Integration

4:00-5:30 Afternoon Garden Time with Emily + Afternoon Juice

6:00-7:00 Guided Somatic Yoga Flow & Supine Meditation with Amanda

7:00 Evening Elixir & Intentional Drink Ceremony with MK + Winding Down Activities (Journaling, Flower Coloring)

Saturday

7:30 Grounding Practices with Amanda (Self Care: Gua Sha, Dry Brushing, Intentional Drinking Ritual)

8:00-9:00 Ecstatic Yoga Flow with MK

9:00 Juice and Soup

10:00-11:00 Free Time

11:00-1:00 Spring and The Liver in Traditional Chinese Therapy& Herbs to Facilitate Proper Functioning with Lindsey

1:00-4:00 Outside Group Planting Seed Ritual + Solo Time

5:00-6:00 Catered Ayurvedic Meal by Mary

7:00-8:00 Evening Elixir Tea + Music and Fire Intention Ritual

Sunday

7:30-9:00 Hot and Cold Therapies with Amanda

10:00-11:00 Group Light Continental Breakfast with Elixir + Tuning Into the Senses & Closing Circle and Questions

11:00-1:00 Pack up and Goodbyes

For inquires or to discover if this experience is right for you please contact Emily Werner at [email protected]

More information can be found at livingwild.me

Banner Photo: @starshipsky

Other photos: @KristinaPearlPhotography