QiGong: The Eight Pieces of Brocade - Session 2
Sullivan | Updated: March 17, 2024 02:27 AM
Location: Sullivan Town Office
Address: 1888 U.S. 1, Sullivan, ME 04664, United States
Date: 06 March
QiGong is an Asian “medicinal martial art” developed in ancient times to provide ongoing health and fitness. This simple, gentle, easy to learn set of daily exercises is designed to regulate, strengthen and harmonize the organ systems and general energy flow of Chi in the body. The practice is very grounding and strengthens not only body but also mind. In these four classes, you learn the complete set of Standing “Eight Brocades”, along with breathing meditation, imagery and sound healing. The movements can be adapted for those needing to be seated. Class handouts for home practice are included. Please bring a yoga mat, if you have one and wear comfortable clothing that allows you to move. Chairs will be in the room.
“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” Thich Nhat Hanh
Gianna Settin is a retired PhD Psychologist and Gerontologist and has been an alternative health provider and workshop presenter for over 25…
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Frequently asked questions
Where is QiGong: The Eight Pieces of Brocade - Session 2 in Sullivan?
Sullivan Town Office, 1888 U.S. 1, Sullivan, ME 04664, United States
When is QiGong: The Eight Pieces of Brocade - Session 2 in Sullivan?
QiGong: The Eight Pieces of Brocade - Session 2 is scheduled for 06 March.
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