70 Journal Prompts for Easing Anxiety

Journaling For Mental Health: Benefits, Tips, & Prompts to Get Started

What is one thing that will make today great? (Or, what is one thing that was great about today?) Write down five things that make you feel anxious or upset, ...

Journaling for anxiety: 15 prompts to help you release stress - Calm

When we're feeling anxious and scared we don't always feel like our best selves, so write them a little letter. Frame your journal entry as a ...

The Mental Health Benefits of Journaling - Psych Central

How to start journaling · What are you grateful for today? · What challenges are you dealing with in your life right now? · What are your goals for ...

Mental Health Journal Prompt - Etsy

Mental Health Journal Prompt · 100 Mental Health Journal Prompts - Printable Self-Care & Wellness Workbook - Instant Download · 30 Day Self ...

9 Journaling Prompts ideas - Pinterest

Journaling Prompts · 10 journaling prompts to relieve anxiety · 70 journal prompts for self-discovery + free PDF.

Online Positive Affect Journaling in the Improvement of Mental ...

A total of 70 adults with various medical conditions and elevated anxiety ... In: Opening up by writing it down: how expressive writing improves health and eases ...

25 Journal Prompts for When You're Anxious AF - Wondermind

Get ready to untangle your anxious thoughts with these journal prompts: · 1. How does your anxiety make you feel mentally (other than, you know, ...

70 Inspiring Journaling Ideas + Prompts - Paper and Stitch

There are 52 journal prompts, one for every week of the year. Then, I also included some bonus thought-provoking questions after those first 52 ...

100 Journal Prompts For Self-Discovery - The Intention Habit

What are some of your biggest fears, and where do you believe they come from? · How do your fears and anxieties impact your daily life? · What are ...

#442: 100 Journaling Prompts for Self-esteem and Confidence

100 JOURNAL PROMPTS FOR SELF-ESTEEM & CONFIDENCE · 1. What does confidence mean to you? · 2. When in your childhood did you feel the most confident? · 3. How would ...

16 Simple Ways to Relieve Stress and Anxiety - Healthline

5. Try journaling ... Journaling may help reduceTrusted Source stress and anxiety and provide a positive outlet for your thoughts and emotions. A 2018 study ...

150 Journaling Prompts for Self-Discovery in the New Year

150 Journaling Prompts for Self-Discovery · 1. Who am I when no one else is around? · 2. What are the things—activities or people—that feed my ...

5 Self-Care Journaling Prompts for Mental Health

1. Write About a Time When You Felt Content · 2. Try Stream of Consciousness Writing · 3. Write a Letter to Your Biggest Fear · 4. Give Your Anxiety a Voice · 5.

Writing Prompts For Anxiety: A 100 Day Journal To Calm Your ...

"Writing Prompts for Anxiety" is a 100-day journal to help you ease your anxiety by calming you anxious mind. It comes with over 100 well thought-out journal ...

87 Self-Reflection Questions for Introspection [+Exercises]

What are all the positives about the situation? What can you learn about yourself, others, and the world by experiencing that kind of a situation? Do your best ...

The Best Self Care Journal Prompts For Anxiety And Stress

Self Care Journal Prompts · 1. How is your mental health right now? · 2. How has your mental health changed since the beginning of the year? · 3. What are you ...

70 Resilience-Building Journal Prompts - Lauren Osselton

Journaling is a type of magic. A type of magic that allows you to uncover your deepest thoughts, work through them, and gain insights into your true essence ...

Here Are Your Journal Prompts - Women's Meditation Network

78 – A Year in Review Reflection Meditation · 77 – A Break From the Chaos · 76 – Heal Your Inner Child Meditation · 75 – Relieve Your Chronic Pain · 74 – Let Go of ...

83 Journal Prompts For Anxiety - Making Mindfulness Fun

My number one journal prompt for anxiety has gone viral on Pinterest! There's a good chance that you've seen it. I called it “The UPBEAT Formula ...

110+ Journal Prompts For Mental Health For Making 2025 The Best ...

What has your depression taught you? 68. Who is included in your support system? 69. Describe your best mental health habits. 70. One thing I ...