How does one person get rid of their crippling fear of being ...
Anxiety Disorders: Types, Causes, Symptoms, Diagnosis, Treatment
Over 40 million adults in the U.S. have an anxiety disorder. What are the main types, and how can you silence the fear and worry?
Agoraphobia - Better Health Channel
With regular practise, the fear of the place or situation will ease. This technique is also known as systematic desensitisation. It's important to have the ...
Social anxiety disorder (social phobia) - Symptoms and causes
See your doctor or a mental health professional if you fear and avoid normal social situations because they cause embarrassment, worry or panic.
How to Cope With the Fear of Change - Verywell Mind
Meditation can also be a helpful tool when you are trying to overcome the fear of change. Manly reminds us that the more we turn inward to self- ...
Anticipatory Anxiety: How to Handle Worries About the Future
It's not always easy to talk about what you're afraid of, but sometimes voicing those fears can help them feel less frightening. Remember the ...
Anxiety Disorders and Panic Attacks | University Health Service
When the fear comes, expect it and accept it. Wait and give it time to pass without running away. Tips for helping someone with an anxiety disorder: Make no ...
Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation ...
How I Treat OCD Killer Thoughts: Treating Violent Obsessions
By staying with what you fear you may feel more anxious at first, but you will gradually build up a tolerance to the feared thing. I like to tell my patients " ...
Health Anxiety: What It is and How to Beat It
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer ...
Left untreated, panic disorder can become a very debilitating and isolating illness. It can also increase your risk of developing other mental ...
Death Anxiety: 9 Ways to Overcome Your Fear of Death - Hims
Take this for example: Spending time with spiders is a great way to address your fear of spiders. So when it comes to death, learning to be ...
Death Anxiety | Psychology Tools
The good news is that cognitive behavioral therapy (CBT) is an effective treatment for death anxiety. What is death anxiety? Fear of death is normal, and it ...
How To Overcome Thanatophobia - BetterHelp
There are several ways to begin exploring the root of your anxiety. If you feel like trying to go it alone, journaling can be an effective ...
Fear of Death (Thanatophobia): Symptoms, Treatment
Building a support network can give you an outlet to share your fears with close friends and family. Don't isolate yourself. How to Cope With ...
How Anxiety Leads to Irrational Fears and 5 Ways to Cope
A component of CBT, exposure therapy means that you will expose yourself to your fear as a way to lessen its impact on you over time. Research ...
What is an Irrational Fear and How Can I Overcome One? | TAC
If you have an irrational fear, there are several treatment options available to you. Treatment is specific to each person, but a good place to start is with ...
17 Ways to Overcome Your Fear of Death and Death Anxiety
When we validate our fears and anxieties instead of running away from them or trying to get rid of them, we teach our brains that, however ...
How to Help a Friend With Phobias - The Recovery Village
Being a calming force can be essential for someone with a phobia. 7. Encourage Them to Seek Help. Different options are available for people ...
Fear of Loss | What Are The Triggers & How to Overcome?
We can start by recognizing the root cause of the fear, like is it the fear of loneliness or the fear that we may not be able to handle things. Giving it a ...
Overcome the Fear of Being Perceived: Therapy for Scopophobia
Recognising this fear is the first courageous step towards reclaiming one's life, promoting a journey of self-discovery and empowerment where the individual ...