How to Feel Good and How Not To

7 ways to help feel good when you don't feel well

When you're feeling low, sometimes it's better to be a little selfish and do something for you. Of course, you should always consult your care ...

Stuck In A Rut? Sometimes Joy Takes A Little Practice - NPR

Sit down, close your eyes and consciously listen to the natural sounds around you. Listen for birdsongs, rustling wind or trickling water. Try ...

Why Do I Think I'm Not Good Enough? | Psych Central

You may even have “impostor syndrome,” a psychological phenomenon that causes you to doubt your own accomplishments. People with impostor syndrome believe their ...

11 Simple Things That Will Make You Happier, Backed By Science

Meditate — rewire your brain for happiness; Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise (even ...

How to Stop Feeling and Believing That You're Not Good Enough

Here's generally what you need to do to slowly and surely reduce the grip that the belief 'I'm not good enough' has on your life.

Myth 7 'Drugs just make me feel so good'

Everyone needs techniques to cope with stress and difficult feelings. To some, using drugs may seem like a good way to relax and feel good in general, and you ...

How to Say No and Feel Good About It | Psychology Today

This post explores the importance of establishing interpersonal boundaries, overcoming guilt associated with saying no, and experiencing boundary-setting as an ...

Why do I feel depressed when I'm not smoking weed? - 7 Cups

When I was going through depression, I used other sources to keep myself to not feel so depressed and even happy at times. Those would include a ...

How To Feel Good Without Drugs and Alcohol - Lakeview Health

Exercise releases natural amounts of endorphins and dopamine, also known as runner's high, which ultimately makes you feel good.

Don't Enjoy Anything Anymore? Here Are 9 Ways to Overcome ...

Anhedonia is a loss or decrease of the ability to feel pleasure from things we once enjoyed. It's a common symptom of mental health disorders like depression, ...

Can you 'feel good'? - Merriam-Webster

Can you 'feel good' or does it have to be 'feel well'? The 'feel good' construction has been attested in English for over a thousand years and is perfectly ...

19 Ways to Feel Better: Science-Based 'Feel-Good' Strategies

One of the best ways to start feeling better fast is to practice gratitude. You can write a gratitude journal, gratitude notes, or a gratitude list. These can ...

26 Ways to Instantly Feel Better When You're Down - LifeHack

Cook a nice meal for yourself or for your family. Healthy food naturally makes you feel better by helping to balance hormones in the body.

How to Feel Good and How Not to: The Ethics of Using Marijuana ...

How to Feel Good and How Not to: The Ethics of Using Marijuana, Alcohol, Antidepressants, and Other Mood-Altering Drugs : Miravalle, John-Mark L.: ...

Feel-good hormones: How they affect your mind, mood, and body

There are many natural ways to increase levels of feel-good hormones in your brain, including with diet, exercise, and by spending time with the ...

13 Tips to Feel Better About Yourself - BetterUp

'Me-time' can be anything you want it to be. It's time to do whatever makes you feel good. Spending time alone demonstrates self-care and gives ...

How to Feel Good Enough and Be Unapologetically You

“The antidote to not feeling good enough is self-acceptance.” Our lack of self-acceptance becomes a problem when we start investing too much energy in 'fixing' ...

If You Haven't Found Your Purpose: How to Feel Good Anyway

You don't need to find a life purpose to get unstuck and feel inspired and aligned. There's a much simpler way to feel good right now.

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Try to identify moments of your day where you feel OK and take note of how long it lasts. If you find that you're unable to feel happy or ...

How to Feel 'Good Tired' Instead of Just…Depleted | SELF

We're all exhausted right now—but maybe there's a way to embrace it on our own terms.