Is it necessary to walk 10000 steps per day to see health benefits?

Is 10,000 Steps a Day Necessary? - Saint Francis Medical Partners

Walking is a great cardiovascular activity. When done consistently and for a good amount of time, walking may offer multiple health benefits, ...

How many steps should people take per day? - MedicalNewsToday

Walking is a form of low impact, moderate-intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommends that most adults ...

Do we need to walk 10,000 steps a day? - BBC

Any more than that made no difference to life expectancy. Getty Images In one study of women in their 70s, benefits plateaued after 7,500 steps ...

How many steps a day to get healthy? You may not need to hit 10,000.

The study also included data on people who walk up to 20,000 steps per day and found they experienced the greatest health benefits. "We found ...

This is how many steps you should be walking a day, according to a ...

A walking expert says you don't need to walk 10,000 steps a day for most health benefits – here's why · Fitness is a personal venture, and your ...

Walking 10K steps a day is a health sweet spot, study finds - CBC

... a range of health outcomes, but how fast you walk is also important ... walk the full 10,000 steps a day to get significant health benefits.

Health Mythbusting: is 10,000 steps a day really the magic number?

Keep in mind that 10,000 steps is a goal that works well for many people, but it's not the best goal for every person. The benefits of walking ...

Do You Need To Walk 10,000 Steps a Day?

Benefits of walking 10,000 steps a day · Improve your heart health · Maintain a healthy weight · Improve mood · Improve joint health.

Walking 10000 Steps A Day? Scientists Say Not Required - YouTube

Exercise scientists have debunked the notion that you need to hit 10000 steps a day to stay healthy and live longer.

Do I really need 10,000 steps per day? - Prevent Cancer Foundation

While there is no official “magic number,” it's irrefutable that getting more movement in your day benefits your health and contributes to ...

7 Health Benefits of Walking 10000 Steps a Day

Walking 10,000 steps per day is approximately five miles. 3,000 steps can be a brisk walk or jogging pace to help burn enough calories to lose weight. Clears up ...

11 Incredible Benefits of Walking 10,000 Steps Every Day (Body and ...

From improving physical fitness and cardiovascular health to boosting mental well-being and cognitive function, regular walking can lead to a host of positive ...

Not enough time to walk 10000 steps? Here are two alternatives that ...

Now, new research is showing more efficient ways to get similar health benefits without devoting at least an hour per day to walking. Taking ...

Health Check: do we really need to take 10000 Steps a day

Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. Best of all, it's free, we can ...

What Walking 10000 Steps a Day Does For Your Health

As a result, it can have a tremendous impact on almost every part of your body. Here are 10 of the biggest health benefits you can expect from walking 10,000 ...

Do We Really Need to Take 10000 Steps... (The New York Times)

As you age, your healthy daily step goals may change. That goal of 10,000 daily steps may not be ideal for everyone. Find the right number for you.

Should You Aim to Walk 10,000 Steps? | Kettering Health

While it's good to set exercise goals, Dr. Harvey Hahn, a cardiologist, says not to stress about reaching 10000 steps.

Do You Really Need 10,000 Steps a Day? - Consumer Reports

If you're over age 60, for example, you might be able to cut a 10,000-step goal by almost half and stay healthy. "There is no single magic ...

Do You Really Need 10,000 Steps a Day? | Piedmont Healthcare

Dr. Poynter still recommends that his patients get 10,000 steps each day, particularly if they are sedentary, as long as they don't have underlying medical ...

Myth Debunked: 10000 Steps a Day Is Required for Good Health

The 10,000-step goal can be traced back to Japan in the 1960s. A marketing campaign for a pedometer named “manpo-kei,” which translates to “ ...