Navigating Family Gatherings in Tense Times

How to Cope If Family Gatherings Trigger Your Social Anxiety | SELF

Take everything one moment, one breath, one interaction at a time. If your stress and anxiety tend to build up right before a social event ...

5 strategies for surviving difficult family gatherings - The Tennessean

Both physical and emotional boundaries help to prevent undue stress. Physical boundaries can be set by giving a set start and finish time to ...

Navigating Family Gatherings with Grace and Ease - Psylancer

Set Realistic Expectations: Understand that no family is perfect, and gatherings may not always go as planned. · Mindful Communication: Practice active listening ...

Four Tips for Navigating Tricky Family Relationships This Holiday ...

That's the honest truth which can be sad and disappointing about families. But you can shift your perspective to make this holiday gathering different. This is ...

Ways to make holiday family gatherings less stressful - HealthPartners

Plan ahead. Prepare what you want to say ahead of time, so you feel confident and ready. Practicing it or running it by someone you trust can help, ...

Navigating Family Gatherings Over the Holidays - Peaks Counseling

Shift your focus towards the positive aspects of the holiday season. Express gratitude for the time you have together, the shared experiences, ...

Managing Stress and Family Dynamics During the Holiday Season

Create New Traditions: If family gatherings have become sources of stress, consider creating new traditions that prioritize joy and connection.

How To Cope With Dysfunctional Family Gatherings

We'll call this your preparation stage. Spend some time checking in with yourself a few days before you're going anywhere or inviting family over. What do you ...

How To Set Boundaries With Family at Holiday Gatherings

Another way to communicate your wishes is by giving your family notice before your event. Sending an email or group text before a gathering can ...

5 Coping Strategies For Stressful Holiday Family Gatherings

1. Remember Your Healthy Boundaries · 2. Bring a Game or Activity to Break the Ice · 3. Invite a Friend or Pick a Buddy to Support You · 4. Find Some Time to Be By ...

Navigating Family Gatherings | Ep 156 - Connected Families

proactive strategies to intentionally prepare your family for upcoming gatherings, including evaluating your own expectations, having ...

Tips on how to deal with difficult family dynamics and conversations ...

You can make rules like no talking politics or difficult conversations until after the big meal. Also, he says to set a time limit for how long ...

Navigating Family Gatherings With Young Children

Preparing ahead of time, communicating boundaries, and having a plan for worst-case scenarios can ease stress. Co-authored by Sarah MacLaughlin, ...

Navigating Tense Allergy Discussions During the Holidays

The holiday season can feel like a stressful time for many managing food allergy and allergic conditions. ... family gatherings: Discussion 1: " ...

Managing Dysfunctional Family Drama During the Holidays

One of the most important ways to protect your emotional well-being during family gatherings is to set clear boundaries. Whether it's deciding ...

Managing Tense Family Relationships During The Holidays - Part I

Learn how to resolve tense family relationships during the holidays by initiating conversations, listening empathetically, asking follow-up ...

Strategies for Navigating Family Gatherings During the Holidays

Set Boundaries: Establish clear boundaries for your personal space, both physically and mentally. If certain family members disrupt your peace, these boundaries ...

10 Ways to Cope with Difficult Relatives During the Holidays

Getting together with relatives this holiday season? Family gatherings are usually seen as joyful, but many people find them overwhelming ...

5 common family challenges around the holidays and ... - CBS News

Family gatherings around the holidays can lead to unique challenges and stress ... family challenges around the holidays and how to navigate ...

Navigating Stressful Family Gatherings over the Holidays

Make sure you're getting enough sleep, that you aren't skipping meals, and that you have access to your social supports who nourish you ...