New Research Shows Lifting Weights

Why strength training is key to your long-term health - CNN

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg.

Your Workout Routine Isn't Complete Without Strength Training

As you age, muscle strengthening is essential for maintaining independence. Research also suggests that it offsets age-related declines in ...

Study: Consistency in Strength Training Matters More Than Load

New research says there's little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is ...

For better skin, try lifting weights - The Washington Post

A new study published in Scientific Reports found that both aerobic exercise and weight training altered gene expression and improved the underlying health of ...

The New York Times, "Lifting Weights? Your Fat Cells Would Like to ...

But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular ...

People Who Do Strength Training Live Longer — and Better

Regular physical activity has many known health benefits, one of which is that it might help you live longer. · “The study is exciting because it ...

Lifting weights can help you live longer when combined with cardio

A new study suggests that adding weightlifting to aerobic exercise can further reduce the risk of all-cause mortality. The study finds that ...

Running Is Good. But Research Says You Should Lift Weights Too

A new study suggests combining weight training with aerobic exercise can lower the risk of early death. How you can safely incorporate the ...

lifting weights – News, Research and Analysis - The Conversation

Our research suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise.

Heavy or Light, All Kinds of Weightlifting Builds Strength and Muscle

... weights for more reps—promotes muscle strength and mass, new research shows ... Shows · Middle aged man doing ...

News: Cardio Before Weight Lifting May Help... (The New York Times)

This study tested the hypothesis that chronic aerobic and resistance exercise (AE+RE) would elicit greater muscle hypertrophy than resistance exercise only (RE) ...

Weight Lifting in Old Age Does More Than Just Keep Your Muscles ...

New research into weight lifting has ... This decline can't be stopped, but the new study shows that it can be slowed down significantly.

Lifting Weights Linked With Living Longer - Everyday Health

Can building our muscles help us live longer? According to new research, the answer is yes. Investigators found that regularly lifting ...

Study Shows Lifting Weights Can Help You Live Longer | HuffPost Life

Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.

Pumping weights could help you live longer - BBC

Activities which strengthen the muscles - like weightlifting - should be part of an older person's weekly exercise routine, a study suggests.

Weight Lifting Combined With Cardio May Help You Live Longer

Exercise can help prevent disease and early death, especially if you do both strength training and cardio each week, a new study suggests.

Lower weights instead of raising them for bigger muscles, study ...

Lowering weights rather than lifting them may be the key to building stronger muscles, new research suggests.

More Evidence That Strength Training Boosts Long-Term Health

A new meta-analysis confirms what previous research has also shown. Strength training contributes to a long, healthy life, and maybe more so ...

14 Benefits of Strength Training, Backed by Science - Healthline

Fortunately, strength training isn't just lifting weights at the gym. You can get in a great strength-training workout using your body weight, ...

New research shows certain exercises can help with muscular ...

The longstanding consensus in the muscular dystrophy field is that minimizing resistance training preserves muscle strength and mass because it ...