Should you focus on developing your uphill or downhill ability?

The Trail Runner's Guide To Skiing - RUN | Powered by Outside

Whether you're looking to improve uphill technique, boost general fitness, hone your mountain skills or add a bit of downhill speed, skiing has numerous ...

Trail Skills - How To Run Downhill FAST

Adding focused downhill running sessions into your training schedule will prepare your body for the thrashing that it will take on race day.

10 Skimo Skills to Practice Early-Season | Uphill Athlete

When you do, work on maintaining a higher cadence than you may normally have while grinding up a steeper hill. If the majority of your training ...

Boost Your Skills: Learn Basic Downhill Skiing Techniques | Stio

Carving and skidding are the two fundamental maneuvers every beginner skier should learn. When executed correctly, these movements allow you to easily navigate ...

Weight distribution between inside and outside ski - The Ski Diva

Skiing one bump at a time is really good practice. I think about skiing up the backside of a bump because it's uphill and I will slow down. As I ...

What Is Ski Touring? A Beginner's Guide to Going Backcountry

That bandwidth will allow you to focus on developing your mountain sense, route-finding abilities, and snowpack assessment. If you feel good hiking all day with ...

So You Want To Learn to Backcountry Ski - Climber Kyle

For most of you, learning to ski downhill will be a vastly different experience than learning how to climb or other mountain skills. The ...

Average Skiers Improving Their Posture and Balance | Camp Vlog

In this ski tutorial, you get a feeling for what the reality is like to become a better skier. It involves both improving your understanding ...

THE SECRET TO PARALLEL - Paul Lorenz Clinics

This results in the uphill ski (new outside ski) turning on its own and creating a snowplough position. We all need to focus on the downhill ...

When riding my bike, is it more efficient to expend extra effort during ...

Cycling uphill, you get a roughly linear return on speed for power, so for faster times put more effort in here. On flat you only get a return ...

Better short turns using hockey stops - Big Picture Skiing

Remember how I told you about falling uphill after blasting a heap of snow in my hockey stop? If I had focused on this pole plant reach downhill I would have ...

Basic Techniques for Cross-Country Skiing Downhill - YouTube

Comments168 · Discussing Roller Skiing for Beginners and Why You Should Wait to Add it to Your XC Ski Training · Using a Hop Step to XC Ski Uphill ...

How To Carve On Skis - 4 Steps to Transform your Skiing – Carv

Did you have to bring your balance over the downhill foot to be able to step the other one up the hill? ... Do you notice the steeper the hill the quicker ...

Steep Skiing: The Downhill Ski - SierraDescents.com

Either way, it is critical. You must get your weight on a fully-extended lower leg or else your body will be positioned too close to the hill.

Full Ski Workout Program | Get Ready For Skiing with @UphillAthlete

We collaborated with Uphill Athlete to develop a training program ... will. #weareskiing.

Thursday Night Gatherings - Summit at Snoqualmie

... your snowsports friends as we explore uphill and downhill ... The early session will focus on uphill technique and the later session will focus on downhill ...

PARALLEL SKIDDING TO CARVING TURNS | Intermediate lesson w

That could be why turns are so rushed, because she's nervous to point the skis downhill and be patient with turns, because when you're patient, ...

How to Get Better at Uphill Running - TrainingPeaks

One study identified that athletes ran, on average, 23% slower uphill and 13.8% faster downhill compared with their speed on flats, with speed changes primarily ...

Running Workouts: Training for Hills Without Mountain Access

Jumps are a great way to strengthen your muscles, improve your reactivity and work on your downhill skills. There are many ways to do jumps: Rope jump,; Box ...

The Science of Going Downhill Faster

At the end of the day Rider Skill was the most important factor, which means that developing your skills is the best thing you can do to get ...