• Why Your Self|care Isn't Working🔍
• How To Stop Feeling Guilty About Taking Care Of Yourself🔍
• If Putting Yourself First Feels Weird🔍
• 3 ways to tell if your self|care plan is actually working🔍
• Real self|care takes real systemic change 🔍
• How to Practice Self|Care and Support Others During Stressful Times🔍
• What to Do When Self|Care Becomes Another Source of Stress🔍
• A Critical Look at Self|Care Culture🔍

Why Your Self-care Isn't Working - MyWellbeing

Sleep and rest are important, but if you've got sleep covered and don't feel fulfilled by stillness or additional rest, then that might not be the self-care ...

Yes, You Can Most Certainly Do Self-Care the Wrong Way!

"Don't let other people or a billion dollar industry define what self-care is," warns Knight, author of "You Do You" and other advice books for ...

How To Stop Feeling Guilty About Taking Care Of Yourself

Self-care guilt shows up in various ways. . .by apologizing for taking time for yourself, feeling like you're being selfish, or pushing it off because you have ...

If Putting Yourself First Feels Weird, Read This | SELF

And even if you know it's necessary to rest, make time for self-care, or put boundaries around toxic situations, doing it can feel unfamiliar or ...

3 ways to tell if your self-care plan is actually working

However, obsessing over whether or not you are 'optimizing' your life or becoming the 'best' or 'most productive' version of yourself can take a ...

Real self-care takes real systemic change : Code Switch - NPR

Pooja Lakshmin. Lakshmin is a psychiatrist who specializes in women's mental health. In her practice, she says, her patients bring up the idea ...

How to Practice Self-Care and Support Others During Stressful Times

While our minds are focusing on coping with negative emotions and fixing what's going wrong, we often lose sight of what is going right—and what ...

What to Do When Self-Care Becomes Another Source of Stress

Caring for ourselves doesn't have to mean slowing down. For many people, their career is an area of prolonged professional dissatisfaction. Have you been ...

A Critical Look at Self-Care Culture - Verywell Mind

This is where the tough love comes in. Self-care pursued without awareness of your specific needs, and future repercussions can cause emotional, ...

When Caring for Others Becomes Unhealthy - Serenity Lane

When you are in the mindset that you can't be selfish, it can actually cause harm. Is the care you are providing for the other person taking ...

How to Stop Feeling Guilty about Practicing Self-Care - Psych Central

One of the biggest — if not the biggest — barrier to practicing self-care is guilt. Women, in particular, feel incredibly guilty for tending ...

Self-care: why looking after No 1 isn't always best for your wellbeing

I've read enough wellness advice to know that I need to prioritise my own needs over other people's. And so, when I feel under pressure, I have ...

What's Wrong With Self-Care Culture? - INJECTION Magazine

Self-care has twisted into something almost undefinable - is it eating healthy, or is it indulging in an extra slice of cake? Is it spending an ...

Self-care is expensive and lonely. It doesn't have to be

If we don't reach our inner Zen, we blame ourselves. “[That] you need to improve the ways in which you care for yourself can play into people's ...

Lack of Self-Care: Consequences and Tips to Improve - Psych Central

If you are feeling overwhelmed in thinking about how to make changes to better prioritize your own self-care, help is available. Especially if ...

What Does Self-Care Look Like to You? - Hawaii Pacific Health

Often in our busy lives, taking time for ourselves can create more stress if we feel guilty or bad about taking downtime when we “should” be ...

How To Do Self-Care When You're Really Struggling | YoungMinds

However, when our mental health is really bad, or we're very busy or overly stressed, any self-care can feel impossible. For a long time, I ...

50 Self-Care Ideas for a Bad Day - Eugene Therapy

Call or text someone you love · Drink a cup of tea of coffee · Journal about how you're feeling · Take some deep breaths · Listen to your favorite ...

Why You Should Stop Feeling Guilty For Taking Care of Yourself

We tend to feel guilty about taking care of ourselves because we may not believe that we're worth it, or we feel it's wrong to put ourselves first.

THE IMPORTANCE OF SELF-CARE - Perimeter Healthcare

You need to be conscious of your well-being before you can achieve true self-care. It starts from the simple acts like not checking emails at night when you ...