Why I am awake
How To Turn Off Middle-Of-The-Night Insomnia | Henry Ford Health
Use alcohol as a nightcap. Although alcohol can have a depressant effect and make you feel sleepy, it ultimately interferes with sleep. When ...
8 reasons why you wake up tired, and how to fix it - CNN
1. Fatigue · 2. Sedentary lifestyle · 3. Anxiety or depression · 4. Inconsistent sleep · 5. Dehydration · 6. Poor sleep environment or routine · 7.
8 Reasons You're Waking Up at Night, and How to Fix Them | SELF
Your arousal threshold—meaning how easy it is for something to wake you up—varies depending on what sleep stage you're in, Rita Aouad, M.D., a ...
Waking up tired: Causes, symptoms, and treatments
Waking up tired occasionally is not usually a cause for concern. However, frequently waking up tired can be a symptom of an underlying sleep habit or health ...
Why Do You Keep Waking Up at 4 AM Every Night? - Amerisleep
Waking up at 4:00 am might be a blessing or a curse. Some call those early hours the secret to their success, while others see them as their downfall.
During sleep paralysis you may feel: awake but cannot move, speak or open your eyes; like someone is in your room; like something is pushing you down ...
Why do I wake up at 3 a.m. every night? - CNN
Waking up several times throughout the night is a natural occurrence often due to sleep architecture, which are the stages of sleep that one cycles through ...
Waking Up Early? 9 Possible Reasons Why and How to Fix Them
Why do I wake up at 5 am and can't go back to sleep? There are many reasons why you might wake up at 5 am and can't go back to sleep. They ...
Circadian rhythm sleep disorders | Endocrine Conditions
Sufferers of advanced sleep phase disorder have an 'early' circadian clock; they feel sleepy and want to go bed in the early evening (6 p.m. to 9 p.m.) and wake ...
Understanding Sleep Problems -- The Basics - WebMD
People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during ...
Why Do I Feel Sleepy Until the Moment I Get in Bed? | TIME
It's one of the most common sleep problems, and experts think it happens because something in your sleep environment has told your brain that ...
... sleeping, or waking from sleep, such as walking, talking, or eating. Some people who feel tired during the day have a true sleep disorder.
Why Do Some People Always Wake Up At 3am Or 4am? - IFLScience
And stress isn't the only factor that can jolt us awake at 3 am. Erratic schedules; doomscrolling; even a lack of fresh air can muddy our sleep ...
I usually wake up just ahead of my alarm. What's up with that? - NPR
The subjects who anticipated waking up at 6 a.m. had a notable rise in the concentration of ACTH, starting about 5 a.m. It was as if their ...
Waking up is the hardest thing I do all day: Sleep inertia and sleep ...
The association with idiopathic hypersomnia will be focused on here. The syndrome of “hypersomnia with sleep drunkenness” was proposed by Bedrich Roth based on ...
Don't check the clock! 15 ways to get back to sleep when you wake ...
It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off.
Insomnia - Symptoms and causes - Mayo Clinic
It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain ...
Why Do I Wake Up Every Two Hours at Night? - MedicineNet
Sleep apnea causes the tongue to fall back over the throat in sleep leading to a pause in breathing for a few seconds. These episodes often result in night-time ...
Waking Up In the Middle of the Night? 15 Reasons You Can't Sleep
It's 2 a.m. and you're wide awake. Again. What's the deal? First ... It's a vicious circle, she says: Depression symptoms set up poor sleep habits ...
Why Do I Always Wake up Early? - Verywell Health
Some people are just naturally morning people: they may prefer to fall asleep earlier (such as at 9 p.m.) and wake earlier (by 5 or 6 a.m.).