5 Ways to Take Time Off and Boost Your Wellbeing

5 Ways to Take Time Off and Boost Your Wellbeing—And Not Feel ...

Workplace mental health: 5 ways to support employee wellness

Consider offering a meditation room, mindfulness training, and/or yoga classes at work. Encourage employees to use their vacation time. Some companies do this ...

Caring for Your Mental Health

Learn to say “no” to new tasks if you start to feel like you're taking on too much. Try to appreciate what you have accomplished at the end of the day. Practice ...

7 Strategies to Improve Your Employees' Health and Well-Being

Several studies have found that giving workers more choice or control over their work schedules improves their mental health. This can involve ...

5 Ways to Improve the Health of Your Employees

1. Have a generous Paid Time Off (PTO) policy. Employee burnout happens all too frequently in the business world. · 2. Address stress levels in ...

How to Take Care of Yourself When You're Feeling Overwhelmed

Create a “no” list. Protecting your time and space can help give you a sense of control over your schedule. If you don't want to do something or ...

50 Best Self-Care Ideas for Mental and Physical Wellbeing

It doesn't have to take a lot of time or training either. For example, practicing mindfulness is a great form of self-care and it can involve ...

18 Ways to Boost Your Mental Health and Productivity as a Remote ...

Express your needs to your coworkers and students. Feel free to ask for more time to complete a project, inform them that you need to take a ...

Taking a Break from Work (and Why You Need To) - Verywell Mind

Vacations can be a great way to take a break, but you don't need to leave town to unwind. Staycations and playcations are great (and often more ...

3 ways getting outside into nature helps improve your health

Simple outdoor exercises if you're short on time · 5 minutes: Stand outside with the sun on your face or take off your shoes to feel the grass in ...

What are major ways to improve your overall mental health ... - Reddit

Eating well and taking care of your gut flora. A lot of people feel their emotions in their gut brain (enteric nervous system) so making your ...

5 ways to boost your mental health with help from the great outdoors

Take a walk, run or bike: Mental and physical health are closely related. Moving your body has many benefits and exercising outdoors provides ...

Burnout: Symptoms, Treatment, and Coping Strategy Tips

Recovery involves managing stressors, such as taking a vacation from work or delegating caregiving tasks. Depression treatment may involve ...

Exercise and stress: Get moving to manage stress - Mayo Clinic

And remember, you don't need to join a gym to get moving. Take a walk with the dog, try body-weight exercises or do a yoga video at home. Pencil it in. In your ...

How to look after your mental health using exercise

The environment can also influence how you feel; gyms with mirrored walls tend to heighten anxiety, as does exercising near a window or other space where you ...

Self-Care: How to Do It Right Now - Everyday Health

Think hard-boiled eggs, nuts, Greek yogurt, and nut butters and veggies. (Bonus: You're literally feet from your fridge, so there's no need to ...

What are some strategies I can use to become less stressed and ...

Find something that you enjoy and make time for it. That way when you wake up a morning, you will feel slightly less stressed. And never forget, ...

How to phrase asking for time off for mental health - Reddit

I recommend being candid and I would recommend having a plan for how you're going to spend that time away. Just doing nothing is not going to ...

Exercise and mental health - Better Health Channel

Try walking or cycling instead of using the car. Get off a tram, train or bus a stop earlier and walk the rest of the way. Or spend some time walking your kids ...

What can I do in 3 days to reset my mind and body? I have 3 ... - Quora

Make sure to get plenty of sleep. Vacations are a great time to catch up on rest, so try not to over-schedule activities. 3. Stay Hydrated and ...

How to spend a week off focusing on my mental health - Quora

Self care - including doing good things for your body and good things for your brain - like sleep. Covid has really been crushing for many ...