5 easy ways to keep your brain sharp

5 Brain Exercises That Can Keep Your Mind Sharp - AARP

5 Exercises That Can Keep Your Brain Sharp · Physical activity can boost memory, improve thinking, even lower dementia risks — and it's not too ...

8 ways to keep your brain healthy, from doing crossword puzzles to ...

They “help stimulate neural connections and keep your brain sharp,” Ericsson tells Yahoo Life. The key point is to learn new things and ...

How to Keep Your Brain Sharp by Doing This One Simple Thing for ...

Many believe good habits help achieve a healthy mind. Diet is important, so is engaging your mind with any number of things, from games to hobbies.

5 Ways to Keep Your Memory Sharp | St. Luke's Health

1. Challenge Your Brain Stimulating your brain cells by challenging them with something new can help keep those brain cells healthy.

12 easy ways to keep your brain sharp and beat memory loss - Saga

1. Sniff out a new smell · 2. Aim to be ambidextrous · 3. Close your eyes · 4. Turn things upside down · 5. Meddle with your morning routine · 6.

What are the best things to do to keep your brain sharp? - Quora

Drawing on my own experience, the only way you can keep your mind sharp is to use more of it on a daily basis. For example, dump your digital devices, so that ...

Cognitive Health and Older Adults | National Institute on Aging

Take care of your physical health · Manage high blood pressure · Eat healthy foods · Be physically active · Keep your mind engaged · Stay connected ...

5 Ways to Keep Your Mind Sharp | Lifehack - Vocal Media

Simple Ways to Boost Brain Health ... One of the best ways to keep your mind sharp is to constantly challenge it with new information and ...

5 ways to keep your brain sharp during the holidays - Fast Company

5 ways to keep your brain sharp during the holidays: Eat a nutritional breakfast, and be selective about who you spend time with over the holidays.

Simple Ways to Keep Your Brain Sharp | Psychology Today

Nourish brain cells with food and beverages (like H2O) that keep the brain focused, helping to avoid memory loss and brain decline. Since our ...

6 Tips to Keep Your Brain Healthy & Sharp As You Age | One Medical

1. Move more · 2. Rest up · 3. Eat well · 4. Stay connected · 5. Exercise your brain · 6. Manage your stress.

The 5 Best Ways To Keep Your Brain Sharp, According To Experts

"Keep your mind active," geriatrician and American Geriatrics Society member Michael Wasserman told The Huffington Post. "Reading, playing games ...

5 Things You Can Do to Boost Your Brain's Health - TheStreet

Five Ways to Keep Your Brain Healthy · Join AARP's Staying Sharp program. AARP is offering a 25% discount on annual memberships, bringing the ...

5 Ways To Keep Your Mind Sharp | MOSH

Keep Your Eyes on Exercise ... Mind games are great for brain health, but what you do with your physical body is just as important. Sure, your ...

5 Simple Ways to Keep Your Brain Healthy | by Sinem Günel - Medium

Even 30 minutes of aerobic exercise such as walking, swimming, or cycling, five times per week can help to keep your brain sharp. This might not ...

How to Improve Your Memory - HelpGuide.org

Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss ...

10 Ways to Keep Your Brain Sharp - Medical Alert

1. Keep your brain busy · 2. Keep your body busy · 3. Get enough proper rest · 4. Consume a healthy diet · 5. Stay safe · 6. Abstain from alcohol and ...

Five Simple Steps to Keep Your Mind Sharp - Touchplan

In order to keep it strong and healthy, you have to stretch and apply it. People who often challenge and exercise their brains are more likely ...

Tips and Tricks To Keep Your Mind Sharp | Welcome Health

Stay fit. · Participate in aerobic exercise. Brisk walking, jogging, biking, swimming at least 30 minutes per day, five days per week. · Participate in strength ...

Brain exercises: How to keep your brain active | Age UK

The belief that 'exercising' our brains through mentally stimulating activities like puzzles, games and hobbies makes a lot of sense.