5 tips to turn your anxiety into a positive force

How to Turn Anxiety Into Positive Energy for Personal Growth

5. Turn Anxiety into Focus and Motivation · Recognize the focusing power of anxiety · Use it to stay engaged in your work · Break tasks into ...

Stress relievers: Tips to tame stress - Mayo Clinic

Exercise also can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. So go on a walk, take ...

How to Harness Your Anxiety for Success - YouTube

... the Next Big Idea Club is a journey. It's where thought leaders converge, where ideas transform into action, and where books become a ...

It's time to become friends with your anxiety | CNN

An important first step in reframing anxiety is understanding it continues to serve that protective purpose in modern life by putting you on alert and into ...

How we misunderstand anxiety and miss out on its benefits

Anxiety is telling us that we care about the future and want it to turn out a certain way. In fact, feeling anxious actually releases dopamine.

How to be happier - NHS

Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have ...

Turning Stress into an Asset - Harvard Business Review

1. Recognize worry for what it is · 2. Then, reframe the stress · 3. Focus on what you can control · 4. Create a network of support · 5. Get some ...

How To Turn Anxiety Into Excitement - Therapy in a Nutshell

Get super specific about your fear. · Reframe that fear as excitement “I'm excited to share these important ideas” · Visualize positive outcomes ...

Expert's 5 Tips to Turn Anxiety into a Positive Force

1. Keep moving. · 2. Practice breath meditation. · 3. Convert worries into action. · 4. Refocus your anxiety. · 5. Support others.

How to overcome social anxiety: 8 tips and strategies — Calm Blog

When you're feeling anxious, take a few moments to close your eyes and focus on your breath. Try the '4-7-8' method: breathe in for a count of 4 ...

How to Deal With Anxiety - The Step-by-Step Guide - YouTube

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Leading Through Anxiety - Harvard Business Review

The leadership coach and CEO of Reboot, Jerry Colonna, says that the best way to deal with uncomfortable feelings is to welcome them in. Think ...

5 Tips for Overcoming Sports Performance Anxiety in Student Athletes

Identify when your student-athlete is feeling anxious. · Acknowledge and normalize feelings of anxiety. · Make a game plan. · Remember to breathe. · Stay positive.

How to Turn Stress and Anxiety into a Good Thing - OpenUp

“So, that's very healthy,” says Madelief. “The next time you're in a tense situation, think to yourself: This is my body, and my body is ...

How to Turn Anxiety Into Excitement - The Atlantic

Instead, try saying: “I am excited.” Because anxiety and excitement are both arousal emotions and have similar symptoms, it's easier to get from ...

13 Tips on How to Stay Positive During Anxious Times - Contact Us

Meditate; Workout; Journal; Listen to a podcast; Make a healthy breakfast; Turn on your favorite playlist.

Some Simple Ways to Turn Anxiety into Excitement - Greatist

If you're about to give a big presentation in front of an audience and you feel that familiar nervous gut feeling, stop yourself before you turn ...

5 Grounding Techniques to Try When You're Experiencing Anxiety

Grounding yourself makes a big difference when you're feeling anxious. To do that, you can use the 5-4-3-2-1 method: ... By tapping into your ...

How to Use Anxiety to Your Advantage - meQuilibrium

Even simply reframing anxiety into something you're excited about can help you perform better. Kimberley Quinlan, LMFT, a psychotherapist, anxiety expert, and ...

What are some ways to turn your anxiety into something useful?

Writing, Reading and being with good materials and people is a best way to improve our self-talk. Positive people change the way we look at our ...