8 Things to Do at 50 to Help You Live Longer

10 healthy habits to put in place by age 50 | Ohio State Wexner ...

Catch your Z's: Make sure you've got a good sleep habit, every day. · Exercise: At 50, our exercise needs begin to change. · Relax: Learn ...

4 Top Ways to Live Longer | Johns Hopkins Medicine

Make healthy food choices. The study found that the healthiest people followed a Mediterranean-style diet. That means a diet rich in fresh fruits and vegetables ...

World's #1 Longevity Expert: How To Live Longer in 4 Simple Steps

At 67 and a cancer survivor his info is now critical for me to follow, great content. I want the last 1/3 of my life to be better and more ...

Turning 50? Here are 4 things you can do to improve your health ...

After reviewing the literature on healthy aging, I identified four things in particular that take on greater importance when you turn 50 – and ...

12 surprising signs you'll live to 100 - NBC News

Learn to Twitter or Skype to help keep brain cells young and healthy, says Sherri Snelling, senior director for Evercare (part of United- ...

What can I start doing, at the age of 21, to ensure I live as long as ...

Especially eat your vegetables. Salad is your friend. It will help you poop! Get to know your produce and meat departments. Learn how to cook ...

8 healthy habits to help you live longer – according to a new study

1. Do more exercise. Regular exercise can help prevent a wide range of major diseases – plus it's great for keeping stress levels in check. · 2.

8 Lifestyle Habits That'll Help You Live to 100, According to ... - MSN

Meredith Bock, board-certified neurologist. “While genes play a role in how long we live, there's still plenty we can do to make those years we're alive better, ...

Things that can decrease life expectancy - Legal & General

You've probably heard before about how much alcohol and smoking can shorten your life span, and how not getting enough exercise is bad for your health, ...

6 Healthy Habits to Help You Thrive After 50 - Hyperbiotics

1. Take care of your bones. · 2. Stay active. · 3. Get just enough sleep. · 4. Eat Mediterranean-Style. · 5. Train your brain. · 6. Live a probiotic-rich life.

8 Foods That'll Help You Live to 100, According to Centenarians

8 Foods Centenarians Eat Often · Legumes · Olive Oil · Nuts and Seeds · Tea · Seafood · Whole Wheat Sourdough Bread · Sweet Potatoes · Turmeric.

Longevity Lifestyles: How to Live Longer — or Not - AARP

Swimming, running and walking have all been cited as ways to increase longevity, but tennis, incredibly, adds a whopping 9.7 years to your life.

11 Hobbies That Can Help You Live Longer — and Better

Several studies show that the physical activity of gardening — combined with being in a lush, green atmosphere — can enhance and extend life. People in their ...

The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia

1.Exercise 2. Exercise 3. Exercise. 4. Exercise. 5. Eat protein control calories 6. Sleep 7 to 8 hrs 8. Pick your parents ...

Experts share 8 healthy habits to help you live longer

1. Do more exercise · 2. Manage stress · 3. Don't smoke · 4. Don't binge drink · 5. Eat healthily · 6. Don't take drugs · 7. Try to get good sleep · 8.

Walking more could add as much as 11 years to your life, study says ...

A single additional hour of walking could give those people six more hours of life, he adds. ... Exercise is shown to help people sleep better, ...

Longevity: 7 Healthy Habits To Help You Live Longer | One Medical

1. Get moving. It's no surprise that exercise is good for the body. · 2. Stop smoking · 3. Drink in moderation · 4. Reduce stress · 5. Stay ...

Want to live longer? These 8 habits may reduce your biological age ...

8 ways to slow biological aging · Eat healthier foods: Try to consume whole grains, beans, legumes, fruits, vegetables, plant-based protein and ...

10 Ways to Keep Healthy after 50 - NIB

1. Stretch it out · 2. Make time for your health checks · 3. Avoid sitting · 4. Drink in moderation · 5. Move your body · 6. Eat a healthy diet · 7. Prioritise sleep.

15 Things to Start Doing at 50 That'll Save Your Brain at 80

Put that pedometer to use. People who started walking 10,000 steps or more daily in midlife had younger brains—about 2.2 years on average—than people who didn't ...