Comparative effectiveness study of low versus high|intensity aerobic ...

Short-term and Long-term Feasibility, Safety, and Efficacy of High ...

Importance High-intensity interval training (HIIT) is recognized as a potent stimulus for improving cardiorespiratory fitness (volume of oxygen ...

Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults

A total of 141 participants completed the study. The Physical Performance Test score increased more in the combination group than in the aerobic ...

Effects of aerobic and/or resistance training on body mass and fat ...

Body weight and fat mass significantly decreased in both AT and AT/RT but not in RT, suggesting that aerobic exercise is more effective in changing these ...

Resistance Training and Type 2 Diabetes

(39) demonstrated that low- to moderate-intensity resistance training combined with moderate aerobic exercise three times per week for 1 year ...

Effects of high-intensity interval training versus moderate ... - Nature

Six of 11 studies reported improving vascular function following HIIT than MICT. Conclusion. HIIT is a more effective and time-efficient ...

Effects of Aerobic Exercise Versus High-Intensity Interval Training on ...

This study aims to examine and compare the ... analysis employed a HIIT intervention or a low-to-moderate intensity ... These were used to compare ...

Effects of Aerobic Versus Resistance Training on Blood Pressure in ...

When compare the effect of different exercise intensities, low intensity exercise was more effective in lowering blood pressure than was high ...

Efficacy of morning versus afternoon aerobic exercise training on ...

Metabolic syndrome (MetS) is a cluster of cardiometabolic risk factors and comorbidities conveying a high risk of cardiovascular disease and ...

A Study to Compare the Effect of Aerobic and Resistance Training ...

The blood pressure (BP), heart rate (HR), and metabolic parameters like cholesterol, high density lipoprotein (HDL), very low density lipoprotein (VLDL) and ...

Physiological Adaptations to Low-Volume High-Intensity Interval ...

One of the most striking findings from low-volume HIIT studies is the dramatic improvement in exercise capacity during tasks that rely mainly on aerobic energy ...

High-intensity exercise and your heart - Harvard Health

High-intensity interval training may improve fitness faster because people exercise harder rather than longer. But in terms of longevity, ...

Efficacy of high-intensity, low-volume interval training compared to ...

For a hypothesis, we propose that HIIT-low volume is more effective in reducing IR and that the differences in the effect between the two training modalities ...

Resistance Exercise Training in Individuals With and Without ...

The greatest reduction in risk occurs between those performing no RT versus modest amounts of RT, the maximal benefit occurs at 30 to 60 minutes ...

Mechanical efficiency of high versus moderate intensity aerobic ...

Conclusions: The application of HIIT to patients with chronic ischemic heart disease of low risk re- sulted in a greater improvement in VO2peak ...

The Workout Debate: Experts Weigh in on Cardio VS. HIIT

“There are a few studies that have indicated HIIT may be more beneficial than traditional low to moderate intensity cardiovascular exercise in ...

Are there any differences between low and high intensity exercise ...

Duration is a big one, less time to achieve same or better cardio health benefits. There are more mitochondrial benefits to high intensity. More ...

Comparative effectiveness of exercise interventions for low back pain

Aerobic strengthening, aerobic strengthening plus stretching, aquatic aerobics and any combination of stabilisation, strengthening, and stretching exercise were ...

High vs. Low-Intensity Cardio: The Fitness Showdown - Onelife Fitness

Studies show that high-intensity cardio workouts can significantly improve cardiovascular health compared to low-intensity exercises. This cardio workout ...

Efficacy of high-intensity, low-volume interval training compared to ...

For a hypothesis, we propose that HIIT-low volume is more effective in reducing IR and that the differences in the effect between the two ...

Evidence-Based Effects of High-Intensity Interval Training on ... - MDPI

Overall, this study indicated that HIIT was more effective than MICT model in improving left ventricular systolic performance and aerobic capacity in elderly ...