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I Did A Plank Every Day For A Month—Here's What Happened

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Stress Reduction Checklist. Sources Update History. Share. Print. Save. SOURCES: Frontiers in Neurology: “Exercise Effects on Sleep Physiology.

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I Did A Side Plank Every Day For 30 Days—Here's How It Went

Frontiers in Sports and Active Living, [online] 4. doi:https://doi ... Exercise Guide · Workout Programs · 3 Day · 5 Day · 6 Day · Best Exercises.