HELP THE FAMILY STAY ACTIVE AT HOME

How to Help Kids Stay Active While They're Stuck at Home

6 ways to help kids stay active while they're stuck at home, including 'Harry Potter' workouts, scavenger hunts, and yoga

Children – keeping them active - Better Health Channel

Incorporate fun physical activities into family outings, such as frisbee throwing, bushwalking or flying a kite. Expose your child to as many different types of ...

Keeping Your Family Physically Active in a Pandemic

In our efforts to stay socially distant, many of us are staying home. However, it is important to not lose sight of the need to stay ...

5 Ways To Stay Active As A Family - FamilyToday

Fun outdoor activities like bike rides, hikes, jogging, tennis, and swimming are great ways to get your family moving together. If the weather ...

Exercising as a Family: Building Health, Happiness, and Stronger ...

Plan Active Outings: Instead of going to the movies, plan a day at the park, a nature reserve, or a trampoline park. These outings offer a fun way to be active ...

Tips to get physically active - Heart and Stroke Foundation of Canada

Involve family and friends in your physical activity program. You'll gain support and companionship. You don't need to go it alone! Keep at it, and within three ...

Fun Ways to Keep Kids Active through the Winter

A good way to make exercise part of your children's weekly routine is to enroll them in a class. Help your child find a sport or activity to try ...

Tips for Getting Active - NHLBI

Move More in Your Home · Garden, or make home repairs · Do yard work. Get your children to help rake, weed, or plant · Work around the house. Ask ...

Physical activity - how to get active when you are busy

You may be busy, but you still need physical activity to stay healthy. · Whatever your routine, your lifestyle or your health, there are physical activities that ...

5 Benefits of Being Active with Family

Regular exercise is one of the best ways for your family to be heart healthy. Staying active helps to prevent heart disease, the leading cause ...

Be an active family: 10 tips for becoming more active as a family

Involve the kids in yard work and other active chores around the house. Have them help you with raking, weeding, planting, or vacuuming. 4. Use ...

Staying active as a family | Real Life, Good Food

Include work around the house. Involve the kids in yard work and other active chores around the house. Have them help you with raking, weeding, planting or ...

The Benefits of Getting Exercise as a Family

Staying active with your family and encouraging them when they do well helps to keep them involved and can help keep your family close. Bonding can take ...

Staying Active as a Whole Family - OB/GYN Health+

Busy family schedules can make it hard to spend a long amount of time on exercise each day. But staying active doesn't have to be just another ...

How can families encourage each other to engage in physical ...

Designate a specific area in your home as a mini gym where family members can come together to exercise. This space doesn't need to be elaborate ...

How to Stay Active as a Family - Bayhealth

Staying active while at children's activities can help parents get their exercise in; for example, walking around the field at soccer practice. Set a time in ...

50 Ideas for a Healthy & Active Family

26. Make a Saturday morning walk a family habit. 27. Do yard work. Get your children to help rake, weed, ...

Any tips for raising an active child when both parents are lazy af?

Join a ymca so the family can take classes, or enroll your child in sports. Setting a strong example is necessary. Physical activity is so ...

Helping a Loved One Stay Active at Home | North TX

Helping a Loved One Stay Active at Home · Chair Exercises · Walking Breaks · Daily Cleaning and Chores · Add Stretches to the Morning Routine.

Staying Active as a Family - Network of Care

Keeping your family healthy and moving can be a struggle. But activity often helps people feel better.