Keeping Your Body and Mind in Top Shape for Construction Work

How long does it take to get fit again after falling 'out of shape'?

The most important thing to keep in mind when getting back into a workout routine is to pace yourself. This is especially true if you have been ...

10 Healthy Habits for Your Brain | Alzheimer's Association

Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement ...

Mental Fitness Explained by a CBT Psychologist - Starling Minds

It means keeping your brain and emotional health in good shape. It ... Mindful activities – Do activities that help you take your mind off your ...

Benefits of Exercise - MedlinePlus

How can I make exercise a part of my regular routine? · Make everyday activities more active. · Be active with friends and family. · Keep track of ...

10 Exercises to Regain Your Energy When You're Exhausted

However, exercising is a fantastic way to refill our energy tanks. The stronger lethargy pulls you, the more you should get your body moving, because exercising ...

Exercise and the Heart | Johns Hopkins Medicine

Setting a target heart rate with a qualified trainer or health professional is the simplest way to keep your workout within a healthy range. ... An important sign ...

10 Ways to Improve Your Physical Health - Loving Life

Physical activity is the secret sauce to maintaining and improving your overall health. Engaging in regular exercise can work wonders, from ...

'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'

You can place dumbbells in your lap to put more weight on your legs or hold them in your hands and add in some biceps curls, lat raises, or ...

15 Best Home Workouts for Women, According to Personal Trainers

The best workouts can oftentimes be done right in your home and use your bodyweight to work practically every muscle in the body. Whether you ...

Why Exercise Is Wise (for Teens) | Nemours KidsHealth

Exercise improves brain health and learning. It can help people sleep better. When you exercise, your body makes chemicals that help you feel good. Exercise ...

How exercise affects the brain - BYU Life Sciences

Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition.

7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle

Cycling is an excellent form of exercise for seniors, offering a wide range of health benefits. It provides a low-impact cardiovascular workout that is easy on ...

Working out boosts brain health - American Psychological Association

It may seem counterintuitive that exercise, a form of physical stress, can help the body manage general stress levels. But the right kind of ...

What to Do When You're Bummed That You Can't Work Out for a While

... her husband, and health professionals who could properly diagnose and treat her condition. ... Above all, keep in mind you're more than a body.

The Ultimate Guide To Transforming Your Body Over 40

Many of us spend way too much time sitting and bent over with poor posture. At this age, you should focus on developing your upper back muscles because your ...

How to Start Exercising When You're Out of Shape | Hydrow

Try gentle stretching, yoga, or low-impact activities to keep your body moving without overexerting yourself. 8. Practice proper form.

Physical activity and your heart health | Heart Foundation

Mix up your activities - To keep activities enjoyable, add some variety or try something new like tai chi or a dance class. You can also build ...

Fitness After 40: How You Should Change Your Workout

Planks are a great option, and pelvic floor exercises help, too. Advertisement. SKIP ADVERTISEMENT. Finally, to maximize benefits, you need a ...

Benefits of exercise - NHS

... activities such as sports and exercise will make you even healthier. For any type of activity to benefit your health, you need to be moving quick enough to ...

6 Common-Sense Strategies to Get in Great Shape

1. Get Off the Machines · 2. Fine Tune Your Cardio · 3. Keep Yourself Hydrated · 4. Plan Your Work and Work Your Plan · 5. Focus on the Core · 6. Don ...