Managing menopause at home Information
Treatments for menopausal symptoms · hormone replacement therapy (HRT) · vaginal oestrogen preparations, lubricants or moisturisers for vaginal ...
Menopause Information | Mount Sinai - New York
Menopause is a natural condition. It is not a disease that needs medical treatment. However, some women seek treatment for the relief of perimenopausal symptoms ...
Managing menopause at home - An error has occurred - Adam Inc
The following non-hormonal treatments can help you manage hot flashes: Dress lightly and in layers. Try to keep your environment cool. Practice ...
Perimenopause | Johns Hopkins Medicine
How is perimenopause treated? · Eat a healthy diet with fruits and vegetables and whole grains. · Get at least 1,000 mg to 1,200 mg of calcium each day through ...
Menopause - Better Health Channel
Menopause is a natural occurrence and marks the end of a woman's reproductive years ... For more detailed information about managing menopause, related resources ...
8 Tips for Managing Menopause on the Job
Lowering stress reduces cortisol, which can decrease your menopause symptoms. When you're in the throes of a hot flash, deep breathing (inhaling for 5-6 seconds ...
Managing Menopause Symptoms and Embracing Change
Lifestyle Modifications for Symptom Management ... Adjusting your diet, incorporating regular exercise, and employing stress reduction techniques alleviate ...
Things You Can Do - Menopause. - NHS
get plenty of rest; exercise regularly; do relaxing activities. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help with a low mood ...
5 Smart Ways to Manage Your Menopause Symptoms
Talking to a professional about medications you can use to manage menopausal symptoms is also an option. Hot flashes can make life uncomfortable, but estrogen ...
10 Tips to Managing Your Menopause Symptoms at Work
Tips for making it through the workday with menopause · 1. Go to bed early. Having a bedtime isn't just beneficial for kids. · 2. Practice stress-reduction ...
Menopause: Resources on symptoms, management, and more
Resources on menopause and perimenopause, including information on signs ... Natural remedies to help manage perimenopause symptoms · Perimenopause can ...
10 Tips for Managing Menopause Symptoms at Work
1. Stay hydrated. Drinking water throughout your workday is one of the best ways to minimize menopausal symptoms.
Managing Menopause | Planned Parenthood of Greater Texas, Inc.
Menopausal Hormone Therapy (MHT) is made of 1 or 2 hormones — estrogen with or without progesterone — that are like the hormones your body makes before ...
10 Tips for Managing Menopause Symptoms at Work
Regular exercise can help relieve many menopause symptoms. Getting your heart rate up for a period of time every day can help you sleep better, maintain a ...
10 Ways to Deal With Menopause Symptoms - WebMD
Yoga, tai chi, and meditation can help you get shut-eye, research shows. Any exercise can make a difference -- just stop 3 hours before bedtime.
Best ways to manage menopause symptoms - MercyOne
Maintaining a healthy diet and getting regular exercise can help you feel better while boosting your overall health and well-being during menopause. For those ...
How to Navigate Menopause Successfully - Advantia Health
Managing menopause · Hormone Replacement Therapy – An effective treatment for relieving menopausal hot flashes. · Vaginal cream – for vaginal ...
There are a range of actions and lifestyle changes you can take. Eating well, exercising and looking after your mental wellbeing can all help during ...
Patient Education | The Menopause Society
The Menopause Society has resources and information to help support and educate women during their menopause journey and beyond ... manage menopause, which can ...
Menopause symptoms: Safe ways to control hormones
Stay away from coffee, tea and alcohol, which may trigger hot flashes; Sleep. Many women also benefit from adding soy and flax to their diet. But we don't fully ...