Need a Break from Social Media? Here's Why You Should

Would you take a break from TV and social media? - MyLifetree

Lately I've been noticing a trend: in the midst of increasingly-present smartphones, tablets, TV's, and gaming devices, I've been spotting ...

Should You Take A Break From Social Media? - Peppermint Soda

', whether this is down to you feeling overwhelmed, stressed, or simply in need of a social media detox, taking a break can be a valuable opportunity to ...

Do You Need a Break from Social Media? - Video on Ascension

Jackie Angel says you should probably take a break from social media if it is affecting your mental health, or is causing you to sin.

I'm a doctor. I limited social media and quickly saw health benefits.

Studies have shown loneliness and depression scores rapidly improve in adults who quit or limit social media. In two weeks, I felt a ...

Why we're taking a break from social media - Wildheart Media

Social media can take up way too much time and energy. It's easy to get sucked into scrolling through feeds for hours on end, but that time could be better ...

Should I Take a Break From Social Media? A Guide For People With ...

While taking a break from social media isn't a panacea, it can help with OCD symptoms, increase productivity, improve your sleep patterns, and give you a ...

Why You Might Need to Take a Break from Social Media - LinkedIn

I've learned to recognize this behavior and tendency in my own life. Here's a common scenario that maybe you can relate to: On a down day, maybe ...

4 Reasons Why You Should Take A Social Media Break, Like Ariana ...

With celebrities like Ariana Grande, Pete Davidson and Selena Gomez taking social media breaks, it makes us wonder if the benefits of ...

Should you take a break from social media for your mental health?

Taking a break from social media is a good tactic to help protect mental health. "Stepping away from devices is important for us all, but particularly for ...

Do you need a social media break? - Edward-Elmhurst Health

Do you need a social media break? · Get offline! Turn the computer off, put the phone down and do something else. · Get moving. · Deactivate your ...

Take a Break from Social Media - MSU Health4U

An addiction, you'll recall, that the social media companies want to be formed. An addiction that has been shown to contribute to feelings ...

Here's How I Knew When It Was Time to Take a Break From Social ...

In situations when you feel like your mental health is dipping, I highly recommend stepping away from social media, even if it is just for a ...

Social Media Detox: How to Unplug for Better Mental Health - CNET

Signs that you might need a break from technology · If you feel any of the following when engaging with the online world, it's time to say ...

How to break a habit: My journey to stop my social media dependency

Lessening your social media use can significantly decrease your anxiety, depression, loneliness, sleep problems and fear of missing out, ...

How To Take a Break from Social Media | Better Humans

November of 2016 forever changed my outlook on social media. I couldn't be without my phone. I couldn't focus, I couldn't sleep, and little did I know, social ...

I Took a Break from social media for 5 Days and This Is What ...

There were many reasons that made me want to take this break. The main reason was that I felt overstimulated from scrolling on Tik Tok for hours ...

The Benefits of Taking a Social Media Break + 3 Top Tips

If you don't want to take a complete social media break, that's okay. You could take it one step at a time. For example, you could stop using ...

7 Reasons Why You Need To Take A Break From Social Media

One of the main problems with social media is you are often bombarded by others' accomplishments. Whether it's someone uploading photos from his ...

4 Reasons To Take A Social Media Break That Don't Have ... - Bustle

While some people saw them as motivating, others felt a bit depressed and less content with their own bodies by comparison. Taking a break can ...

Quitting Social Media: Reclaiming Your Time and Mental Well-being

After quitting social media for 30 days, I experienced a decrease in symptoms of anxiety and depression and an increase in productivity. These ...