Stuck at Home? How to Stay Healthy During Isolation

Exercise is good for us. Even more so now that we're stuck at home

We're all a little stressed during these “stay-at-home” days. The health benefits of exercise can help counteract the impacts of isolation.

Cabin Fever: Definition, Symptoms, Causes, and Ways to Cope

Even if you cannot leave the house, find a way to stay physically active while indoors. Regular physical activity can help burn off any extra ...

How To Stay Active While You're Stuck at Home - Arrowhead Clinic

Develop a Routine · Clean Your House · Stretch · Adopt a Home Workout · Go With Bodyweight Exercise · Practice Gentle Lifting Exercise · Don't Turn ...

12 questions to ask yourself to stay sane while in quarantine

One trick to help handle this stress — and break down the monotony of these long, long quarantine days and nights — is to routinely check in ...

Things to do: 100 indoor activities if you're not feeling social yet

30. Try out at-home aerobics or yoga videos. Consider downloading a fitness app with curated workout playlists. 31. Look at yourself in the ...

How to Stay Healthy During Social Distancing (Physically and ...

How to Boost Your Immune System and Protect Yourself from Coronavirus · Eat Healthy: How to Stay Keto When You're Stuck at Home · Home Workouts: ...

Free resources for everyone stuck at home during COVID-19

Wellness app Headspace compiled a collection of guides that include meditation, sleep and movement exercises to help reduce stress and maintain ...

Ways to stay healthy during quarantine - The Phoenix

During the coronavirus (COVID-19) pandemic, one may gain weight while stuck at home, seeing as most gyms and training facilities are still closed.

Stuck at home? Stay healthy (and isolated) by getting outside

“Regular exercise can be an important part of our physical and emotional health,” he said. “If at all possible, I would substitute an outdoor ...

Managing a Seniors Physical & Mental Health During COVID-19

How Seniors Can Stay Physically and Mentally Healthy While COVID-19 Has Them Stuck at Home · Staying safe at home during the pandemic means ...

How to keep your skin healthy while you're stuck at home

Staying home is the best way to combat the spread of the coronavirus, but remaining indoors for extended periods of time could lead to skin ...

8 tips for taking care of mind and body while at home during the ...

On Nutrition · Relax any food rules. · Be aware of mindless eating. · Look for signs you need help. · Reframe “social distancing.” · Stay the course.

What to do When You Are Stuck at Home During the Coronavirus ...

1. Wake up and get ready for the day · 2. Get OUTSIDE (or near a window/balcony) and Move · 3. Cook Something Delicious · 4. Be Inspired with Music ...

COVID-19: How to Stay Healthy When Stuck At Home - Winner Trick

Here are some tips for staying healthy during home quarantine: · Keep a clean home environment. · Keep your workouts going virtually. · Try to stick to a meal ...

How to Stay Healthy While You Are Stuck at Home - LinkedIn

If you're feeling restless indoors while the sun is shining outside, go ahead and get some exercise. People are not getting as much movement in ...

Being stuck at home may have an upside when it comes to eating

Once you get past the stress-baking, you can make your food environment more conducive to health. Here's how.

Stuck at Home? How to Stay Healthy During Isolation - Soylent

Here are five tips to stay healthy during isolation. Keeping an active lifestyle is not just good for the body, but it is good for the mind as well.

Helping Children Stay Upbeat While Stuck At Home

Decreasing Stress · Get outside. Even if it's cold out, bundle up and take a walk around the neighborhood, while making sure you are practicing ...

9 Things You Can Do to Stay Healthy While Stuck at Home

... being told to stay home as much as possible to help flatten the curve and prevent the spread of this serious illness. Whether your quarantine ...

Tips to boost your overall health while stuck inside amidst COVID-19 ...

Are you missing your regular workout routine? Been spending too much time at home working, eating and watching t.v.?