• Not all preacher curls are made equal. Most machine ...🔍
• Here is the best setup for biasing the biceps on a faceaway ...🔍
• I found the best shortened focused lateral raise machine at muscle ...🔍
• Another one of the bicep's function is supination. If you're ...🔍
• Every plate|loaded machine in🔍
• If your goal is to grow the upper chest🔍
• Tyler Pathradecha🔍
• Most important thing to remember is to keep your shoulders back on ...🔍

Not all preacher curls are made equal. Most machine ... - Instagram

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Here is the best setup for biasing the biceps on a faceaway ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

I found the best shortened focused lateral raise machine at muscle ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Another one of the bicep's function is supination. If you're ... - Instagram

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Every plate-loaded machine in, the gym should have this: three ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

If your goal is to grow the upper chest, your best bet would likely be ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Tyler Pathradecha | If your goal is to train the lats as “well-rounded ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Most important thing to remember is to keep your shoulders back on ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

I think doing cheat curls as a standalone exercise is probably not a ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Tyler Pathradecha | As you become stronger, it becomes ... - Instagram

7297 likes, 19 comments - pathradecha on October 28, 2024: "As you become stronger, it becomes more important that you're safely picking up ...

If you wanna commit rear delt fly blasphemy, extend your elbow on ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

If you're feeling it more in your traps than your side delts ... - Instagram

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Tyler Pathradecha | If you tend to feel it more in your arms when you ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Tyler Pathradecha | Cable flys are not the most stable exercise ...

8948 likes, 18 comments - pathradecha on September 21, 2024: "Cable flys are not the most stable exercise, here's my advice on doing them ...

It should go without saying that me recommending to reduce anterior ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

This goes for pretty much any tricep exercise, you generally want to ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

For those that are currently not doing this one thing on their bench ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

Tyler Pathradecha | If you're struggling with cross body tricep ...

7950 likes, 16 comments - pathradecha on September 10, 2024: "If you're struggling with cross body tricep extensions, the mirror is your ...

Tyler Pathradecha | If you tend to lean forward a lot when you squat ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.

If shoulder press hurts your shoulder, it could be that you're pressing ...

Photo shared by Tyler Pathradecha on November 06, 2023 tagging @ayblmen.