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Well HELLO 29. Your predecessor 28 broke me to my core. It's hard ...


AT HOME AB WORKOUT! | Day 2 of 28 Core Challenge - YouTube

THE WHY: As a coach I think it is important to tell you why we're doing these exercises and not just tell you to do them.

AT HOME AB WORKOUT! | Day 6 of 28 Core Challenge - YouTube

THE WHY: As a coach I think it is important to tell you why we're doing these exercises and not just tell you to do them.

SOS Daily Rescue Facial Spray with Hypochlorous Acid

This is my absolute favorite skincare product like ever. I've been struggling with acne and eczema on my face for a few months, and when I asked my ...

Barack Obama (@BarackObama) / X

Judith Jamison was a true visionary in the world of dance. From the American Ballet Theatre to the Alvin Ailey American Dance Theater, she broke barriers ...

How to Use Tower 28 Spray After Gym - TikTok

I sweat WAY more in the gym in the summer and it breaks me out 👎🏼 so I started using this spray from Tower28 and it has helped a lot! If you ...

80 Day Obsession Diary – Day 28 – Review of Cardio Core Phase 2

... abs workout in, and felt pleased with myself for getting through it. There were a few breaks this week while moves were demonstrated. I suspect ...