You're so Exhausted Because your 'Surge Capacity' is Depleted

You have more control over your emotions than you think with Lisa ...

So sometimes when you're fatigued, it's because, you know, you're ... And if you have a surge of arousal, it's probably because your brain ...

With omicron now dominant, depleted U.S. hospitals struggle ... - NPR

... capacity because of how the pandemic has disrupted health care for so many months. ... re-enter your preferences every time you visit the ...

How to recover from burnout: 13 ways to support your recovery - Calm

You might work longer hours or take on extra tasks, feeling confident in your ability to handle them. You're likely to have high job ...

Can Having Anxiety Make You Feel Tired? - Healthline

That doesn't mean your feeling of exhaustion isn't real. It simply means the reason may not be that your adrenal glands are depleted.

"Your 'Surge Capacity' Is Depleted — It's Why You Feel Awful" | APedia

"Yes, it was exhausting having a kindergartener and fourth grader doing impromptu distance learning while I was barely keeping up with work.

Why We're More Exhausted Than Ever | TIME

... are feeling a strain on more than just their work calendars; they're feeling it on their spirits. We're now in the era of “The Great Exhaustion ...

Opening Up About Opening Up: Coping with the transition back to ...

You may have felt capable of making changes because you ... your surge capacity likely diminished. You may ... they are struggling to understand why they are so ...

6 Ways to Reenergize a Depleted Team - Harvard Business Review

The world is seeing increased languishing, depleted surge capacity, and a global mental health crisis. ... they're feeling. The idea is that, over ...

I'm taking some time off to recharge, and you should too - Nonprofit AF

Many of us are exhausted on a regular basis, and the pandemic has exacerbated our weariness. I read this article “Your 'Surge Capacity' is ...

2023 National Preparedness Report - FEMA

• Gather supplies so that you have at least three days of emergency provisions on ... community for that target by the capability target goal they ...

Category: Blog - Tragedy and Congregations

Perhaps you may not be at the stage of burnout yet, but knowing you are exhausted, depleted, in need of rest and replenishment. ... My 'surge capacity'[1]is ...

Is the United States Running out of Weapons to Send to Ukraine?

Launchers are heavier than Javelin and NLOS, so they are generally vehicle mounted, not carried by infantry. ... Surge capacity was 288,000 ...

How to Battle Kitchen Burnout (And Still Get Dinner on the Table)

... your surge capacity is depleted. And if, like me, cooking was one of ... “When you're depleted and running on fumes,” Cedar says, “you ...

The Notorious RBG, a Pandemic, and an Election.

... surge capacity" is depleted. In an ... It is important to understand that you may be feeling at your wits end simply because you are.

Did COVID-19 Worsen U.S. Frontline Healthcare Workers' Burnout ...

Healthcare workers are vulnerable to stress, anxiety, depression, substance use disorders, and suicidal behavior [23,24]. Healthcare work, by its very nature, ...

Your 'Surge Capacity' Is Depleted — It's Why You Feel Awful

But I was still doing well because I thrive in high-stress emergency situations. It's exhilarating for my ADHD brain. As just one example, when ...

The Impact of Climate Change on Mental Health and Emotional ...

Because these layers are so closely intertwined, this section describes them and the interactions between them together, while also recognising how they ...

7 Ways to Top Up Your Surge Capacity - Trauma Warriors

With lock-downs being extended, second waves emerging - it's taking its toll on our mental health. Our 'surge capacity' is been depleted.

Address Causes of Physical Anxiety First Says Mental Health Expert ...

As time passed, many people have burned through their "surge capacity," shifting their mood to a state of depletion and exhaustion, where ...

Addressing Health Worker Burnout - HHS.gov

found that 61% feel they have little to no time and ability to effectively address their ... You are not alone in whatever you are feeling. Start ...