25 Things You Can Do In 5 Minutes Or Less

65 Amazing Team Building Activities Your Employees Will Love (+ ...

The next 10 minutes will be given to teams to confer and decide on the importance of items. Teams then must compare the teams' scores with ...

Sitting all day can be deadly. 5-minute walks can offset harms - NPR

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds.

25 Fun Indoor Recess Games & Activities That Can Save Teachers ...

Need indoor recess games and activities that will let the kids get a real break? Try these fun games for kids from kindergarten through ...

22 Facts About the Brain | World Brain Day - DENT Neurologic Institute

To prevent any loss of body or brain function, take steps to keep your body properly hydrated. 4. The human brain will triple its size the first year of life. A ...

5-Minute Snacks Recipes - Reasons to Skip the Housework

Each recipe takes just 5 minutes or less to prepare, and they're sure to alleviate your hunger and boost your concentration once more. These quick snacks can ...

29 Healthy Lunches You Can Make in 5 Minutes - EatingWell

Since you can whip up these lunches in just five minutes, you'll want to pack your pantry and fridge with the common grocery items we rely on ...

I Tried Planking for 5 Minutes Every Day for a Month

Day 6: Since I don't have plans to run today, I try to knock out my quota in the morning. Sleepy arms don't like planks, but I do find one new ...

25 fun icebreakers for virtual meetings - Mural

How do we facilitate better teamwork in a virtual environment? What is an icebreaker? 15 Icebreaker questions for virtual meetings. 5 Icebreaker ...

The Five Minute Journal® - Simplest, most effective way to be happier.

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

Productivity: The Time Chunking Method | Rhodes Sites

You can do whatever you want during a 5min break, as long as it fits in ... 25 min work periods have been scientifically proven to be the most effective.

10 Things You Probably Didn't Know About the Pentagon

President Franklin Delano Roosevelt was worried putting the building at that location would interfere with the view of Washington from Arlington ...

The most popular TED Talks of all time

Are schools killing creativity? What makes a great leader? How can I find happiness? These 25 talks are the ones that you and your fellow TED fans just ...

38 Team Building Games That You Will Actually Enjoy | Toggl Track

#2 The Barter Puzzle. Time: 20 Minutes. Number of Participants: 9-25 People. Items Needed: At least 3 puzzles with 50 pieces or fewer.

Drunk Driving | Statistics and Resources - NHTSA

What affects my BAC? · The number of drinks. The more you drink, the higher your BAC. · How fast you drink. When alcohol is consumed quickly, you will reach a ...

How to Be Happy: 27 Habits to Add to Your Routine - Healthline

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. What can you do in 20 minutes? Lots. Set a timer on your ...

31 Tips to Boost Your Mental Health

Take a trip down memory lane and do some coloring for about 20 minutes to help you clear your mind. Pick a design that's geometric and a little complicated for ...

Physical Activity Guidelines for Americans, 2nd edition

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to. 300 minutes (5 hours) a week of moderate-intensity, or 75 ...

101 things to do instead of binging. - Eating Disorders Victoria

... 5 minutes to assess if it is real hunger. Below are 101 suggestions of what you can do the next time you want to binge eat. Try some of these to get your ...

How Distractions At Work Take Up More Time Than You Think

It's 25 minutes and 30 seconds. And all these distractions not only hurt productivity but also have negative emotional effects. Distractions affect productivity ...

25 Things You Don't Know About CPR... But Should - SaveaLife.com

The next thing to know about CPR will further make the case. 5. It ... least 10 minutes on a good day if no one initiated CPR. Since ...