6 Ways to Take Charge of Your Brain Health

6 steps for a healthier brain - Lake Regional Health System

Give your brain a good night's rest. Sleep problems may lead to memory and concentration problems. National Sleep Foundation guidelines advise that most adults ...

6 Ways to Support Brain Health - Eaton Chiropractic

Chronic stress can have negative effects on brain function and decision-making. . She suggests practicing stress-reducing techniques like mindfulness, ...

How to keep your brain healthy: The 7 things you should do every day

Exercise actually increases neurogenesis via the release of the critical protein mentioned earlier, brain-derived neurotrophic factor (BDNF). So ...

SIX STEPS TO BRAIN HEALTH

To make an appointment, call our Memory Disorders Clinic. A referral from your primary care provider is encouraged but not required. SIX STEPS TO BRAIN HEALTH.

15 "Brain Foods" That May Help Preserve Your Memory

Diet isn't the only factor in prevention. Other things need to be taken into account, too, such as, genetics, stress and mental stimulation—such as completing ...

6 Best Foods for Brain Health to Keep Your Mind Sharp, According ...

When it comes to tea, drinking a cup a day is a superb way to get your fill of brain-boosting nutrients. But for optimal benefits, you can drink ...

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive ...

I now see how a healthy weight and strong muscles will benefit you in case of an accident. So I now have the motivation and I know my WHY I want ...

6 simple steps to improve your brain health - Laughology

Learning doesn't have to be something big either. Do something you enjoy; it can be as simple as learning to bake or cook something new. If you ...

6 tips to maintain your brain health | Nebraska Medicine Omaha, NE

6 tips to maintain your brain health · 1. Mental activity · 2. Physical exercise · 3. Healthy diet · 4. Socially engaged and positive emotional ...

The Brain Health Method: The Power of Six

These are: a healthy diet; sleeping well; exercising; looking after a healthy gut and your gut-brain axis; keeping your mind active; and, of course, overall ...

6 Ways to Power Up Your Brain - LifeHack

1. Brain training · 2. Maintain high levels of mental activity · 3. Get plenty of physical exercise · 4. Have a healthy and balanced diet · 6. Have ...

15 Ways to Keep Your Brain Young and Healthy

Learn a new language, master chess or even take a couple of piano lessons. Stimulating mental activity revitalizes and supports brain function. When we learn ...

6 Ways to Boost Your Brain Health at Every Turn This Thanksgiving

Chew gum. Everything from a carb-triggered “food coma” to the rush of holiday activities can leave your mind foggy. To keep your mental energy ...

How to Maintain a Healthy Brain - Cedarhurst Senior Living

4. Take care of your overall health. · Visit your doctor regularly and talk with them about any health concerns you have to get ahead of ...

6 Foods to Eat Every Day for Better Brain Health - EatingWell

They can help to improve memory, concentration and overall brain health. Additionally, research has shown that following the MIND diet, a mashup ...

5 Ways to Improve Your Brain Health

Pushing your brain to learn new things creates new pathways in your brain and keeps your mind sharp. It doesn't have to be an academic exercise.

Tips for Keeping Your Brain Healthy - Work Health Solutions

Get essential tips, from prioritizing quality sleep and regular exercise to nourishing your brain with a balanced diet.

Six Pillars of Brain Health | AdventHealth Whole Health Institute

What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important ...

7 Ways To Nourish Your Brain and Support Cognitive Health

1. Take Care of Your Metabolic Health · 2. Get Plenty of Sleep · 3. Exercise · 4. Eat a Healthy Diet · 5. Stay Mentally Active · 6. Limit Alcohol ...

How to keep your brain healthy as you age - WellMed Medical Group

“We need to make sure we get regular exercise, eat a healthier diet, keep up with hobbies we enjoy, maintain positive connections with friends ...