- American Heart Association Recommendations for Physical Activity ...🔍
- Pediatric Healthy Living🔍
- Back|to|School Wellness Tips for College Students🔍
- Back|to|School🔍
- National School Lunch Program🔍
- How to discipline your child the smart and healthy way🔍
- The dangers of sitting🔍
- How to Improve and Reset Gut Health🔍
7 Ways to Have a Healthy Back|to|School Experience
American Heart Association Recommendations for Physical Activity ...
... make healthy changes in your life. Set a reachable goal for today ... The simplest way to get moving and improve your health is to start walking.
Pediatric Healthy Living | Valley Baptist Health System
Valley Baptist Health System provides helpful pediatrics health articles and tips ... 7 Ways to Have a Healthy Back-to-School Experience · girl drinking water ...
Back-to-School Wellness Tips for College Students
Join campus activities – Many colleges offer intramural sports, fitness classes, and clubs. Find something you enjoy and get involved. · Walk or ...
Back-to-School: Mental Health Tips for Students to Succeed
Engage in activities that you enjoy, such as reading, meditating, or spending time with loved ones. Remember to eat well, stay hydrated, and get ...
National School Lunch Program - USDA Food and Nutrition Service
National School Lunch Program. Breadcrumb. Home. Feeding the Future with Healthy School Lunches. The National School Lunch Program (NSLP) is a ...
How to discipline your child the smart and healthy way - Unicef
Parents often forget to care for themselves, says Professor Cluver. “Take some time for yourself, such as when the kids are asleep, to do something that makes ...
The dangers of sitting: why sitting is the new smoking
The less sitting or lying down you do during the day, the better your chances for living a healthy life ... Studies have shown that even five days lying ...
How to Improve and Reset Gut Health - Healthline
7 signs of an unhealthy gut. Many parts of modern life can affect your gut microbiome, including: high stress levels; too little ...
6 ways to get rid of everyday neck and back pain
If the body's skeleton was a building, the spine could easily be considered its foundation. A not-so-healthy spine can cause pain and ...
School Anxiety and Refusal | Parent Guide to Support - YoungMinds
Linking your child with a peer buddy or mentor can help them to feel there's someone at school who cares about them. Some schools may run groups about things ...
7 surprising ways stress can affect your body | Kaiser Permanente
When you're stressed, it's easy to abandon healthy habits. But they can make a big difference in how you feel. Keep healthy foods on hand. Cut ...
7 things you can do to prevent a stroke - Harvard Health
Get more exercise — at least 30 minutes of activity a day, and more, if possible. Quit smoking, if you smoke. If needed, take blood pressure ...
Kids and Exercise (for Parents) | Nemours KidsHealth
a better outlook on life. Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids ...
Tips to Make the Best out of Getting Back-to-School
Have conversations with your student about what to do if certain situations occur, such as what to do if they experience bullying, miss the bus, or get lost.
Physical activity guidelines for children and young people - NHS
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
7 Ways to Improve Your Spine Health While Working a Desk Job
Every 30 minutes, stand up, walk around and perform simple stretches to relieve tension in your neck, shoulders and back. 3. Core strengthening ...
The Mental Health Benefits of Exercise - HelpGuide.org
By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you'll not only improve your physical condition ...
7 Tips for How to Cope When Things Feel Out of Control
Focus on what you can control. Try not to focus on what you can't. Make a list of the things that cause you stress. Then decide which things on the list you ...
Back Pain: Causes, Treatment & Pain Relief - Cleveland Clinic
There are so many possible reasons for your back pain that it's wise to see your healthcare provider soon instead of trying to figure it out yourself. You may ...
12 Tips for a Healthy Back To School - Doctor On Demand
There can be a lot to keep track of when school starts, and practicing the daily routine can help your family make a smooth transition. For ...
Meditations
Book by Marcus AureliusMeditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy.
Paradise Lost
Poem by John MiltonParadise Lost is an epic poem in blank verse by the English poet John Milton. The first version, published in 1667, consists of ten books with over ten thousand lines of verse.
A Christmas Carol
Story by Charles DickensA Christmas Carol. In Prose. Being a Ghost Story of Christmas, commonly known as A Christmas Carol, is a novella by Charles Dickens, first published in London by Chapman & Hall in 1843 and illustrated by John Leech.
The Time Machine
Book by H. G. WellsThe Time Machine is an 1895 dystopian post-apocalyptic science fiction novella by H. G. Wells about a Victorian scientist known as the Time Traveller who travels approximately 802,701 years into the future.
The Picture of Dorian Gray
Novel by Oscar WildeThe Picture of Dorian Gray is a philosophical fiction and gothic horror novel by Irish writer Oscar Wilde. A shorter novella-length version was published in the July 1890 issue of the American periodical Lippincott's Monthly Magazine.
The Secret Garden
Novel by Frances Hodgson BurnettThe Secret Garden is a children's novel by Frances Hodgson Burnett first published in book form in 1911, after serialisation in The American Magazine. Set in England, it is seen as a classic of English children's literature. The American edition was published by the Frederick A.