- What is Longevity and How Can You Live Beyond Your Life ...🔍
- Will We Live Longer in the Future?🔍
- Decades of Research Shows Friends Help You Live a Happier ...🔍
- Exercising When You're Over 50🔍
- World's #1 Longevity Expert🔍
- Heart|healthy lifestyle linked to a longer life🔍
- 8 Ways to Add Healthy Years to Your Life🔍
- Over nearly 80 years🔍
8 Things to Do at 50 to Help You Live Longer
What is Longevity and How Can You Live Beyond Your Life ...
Nurture social life ... You can live up to 50% longer with a healthy social network (18). It has been found that having just three social ties can decrease your ...
Will We Live Longer in the Future? - Futures Platform
Thanks to increased life expectancy and advanced medical care, people will have more years of healthy life than ever before. And when people start living longer ...
Decades of Research Shows Friends Help You Live a Happier ...
Do friends make you happier and healthier? Absolutely. Can friends help you live longer? Definitely -- but only certain kinds of friends.
Exercising When You're Over 50: Best Practices and Routines
Exercises to incorporate into your routine · Here are some ideas to help you get started. · Aerobic activity · Weight training · Stretching.
World's #1 Longevity Expert: How To Live Longer in 4 Simple Steps
At 67 and a cancer survivor his info is now critical for me to follow, great content. I want the last 1/3 of my life to be better and more ...
Heart-healthy lifestyle linked to a longer life, free of chronic health ...
That's a really big difference in life expectancy, and I think what it tells us is that we need to try to move people and get them to improve ...
8 Ways to Add Healthy Years to Your Life | Psychology Today
Exercise, healthy eating, sleep, and stress management may increase longevity. By adopting these strategies, you can reap benefits even if you ...
Over nearly 80 years, Harvard study has been showing how to live a ...
“You can see how people can start to differ in their health trajectory in their 30s, so that by taking good care of yourself early in life you ...
"People Can Live Longer by Having More Physical Activity" by Li Li
We all know being physically active is good for you. But do we know how good? People can live up to 3 years longer, even with as little as 15 min of physical ...
I'm a Longevity Expert. Three Small Changes Can Help Men Live ...
I'm a Longevity Expert. Three Small Changes Can Help Men Live Longer · Consistent Sleep Schedule · 12 Minutes a Week of High-Intensity Interval ...
Healthy habits for a long life - Securian Financial
Along the lines of setting yourself up for a longer life, there are many things a person can do — including diet and exercise — to make a ...
The Top 10 Most Common Chronic Conditions in Older Adults
While you're learning more about how live with one of these ... Steps you can incorporate to help if you have ischemic heart disease:.
Rich People Don't Just Live Longer. They Also Get More Healthy ...
According to a new study, wealthy men and women don't only live longer, they also get eight to nine more healthy years after 50 than the poorest ...
How to Live a Longer, Healthier Life This Year - Barron's
Barron's spoke with medical doctors and scientists to compile a list of seven things that you should do to help you live a long, healthy life.
How to age well: 10 tips for healthy ageing | Age UK
1. Watch what you eat and drink · 2. Look after your teeth · 3. Stay active · 4. Make the most of your doctor · 5. Get a vitamin boost · 6. Take care ...
The 8 best things you can do for your health in your 50s and 60s
Cutting out processed foods and reducing your salt intake in your 50s could help reduce your risk of high blood pressure and cholesterol later ...
The 10 Best Foods for Longevity | Denver Health Medical Plan
To live longer and be healthier, we have to fuel our bodies with ... What's more, the flu shot can help prevent you from catching both viruses at ...
A List of 8 Anti-Aging Tips, So You Can Look and Feel Young
Muscles and joints: Move your body · Reduces pain · Improves mobility as you age · Reduces the risk for falling, which helps you stay independent ...
10 Habits of Seniors Who Live Longer - Bethesda Health Group
Choices You Can Make · 1. Eat Well. What you eat and how much you eat has a direct bearing on how long and healthy your life may be. · 2. Stay ...
Turning 50? Here Are 4 Things You Can Do To Improve Your Health ...
After reviewing the literature on healthy aging, I identified four things in particular that take on greater importance when you turn 50 – and ...
Think and Grow Rich
Book by Napoleon HillThink and Grow Rich is a book written by Napoleon Hill and Rosa Lee Beeland released in 1937 and promoted as a personal development and self-improvement book.
The Pilgrim's Progress
Book by John BunyanThe Pilgrim's Progress from This World, to That Which Is to Come is a 1678 Christian allegory written by John Bunyan. It is regarded as one of the most significant works of theological fiction in English literature and a progenitor of the narrative aspect of Christian media.
Pride and Prejudice
Novel by Jane AustenPride and Prejudice is the second novel by English author Jane Austen, published in 1813. A novel of manners, it follows the character development of Elizabeth Bennet, the protagonist of the book, who learns about the repercussions of hasty judgments and comes to appreciate the difference between superficial goodness and actual goodness.
Odyssey
Poem by HomerThe Odyssey is one of two major ancient Greek epic poems attributed to Homer. It is one of the oldest works of literature still widely read by modern audiences. Like the Iliad, the Odyssey is divided into 24 books. It follows the Greek hero Odysseus, king of Ithaca, and his journey home after the Trojan War.
Anne of Green Gables
Novel by Lucy Maud MontgomeryAnne of Green Gables is a 1908 novel by Canadian author Lucy Maud Montgomery Written for all ages, it has been considered a classic children's novel since the mid-20th century.
Strange Case of Dr Jekyll and Mr Hyde
Novella by Robert Louis StevensonStrange Case of Dr Jekyll and Mr Hyde is an 1886 Gothic horror novella by British author Robert Louis Stevenson. It follows Gabriel John Utterson, a London-based legal practitioner who investigates a series of strange occurrences between his old friend, Dr Henry Jekyll, and a murderous criminal named Edward Hyde.