Are Nuts Good for You... or an Unhealthy Indulgence?

59 Healthy Snacks to Eat When Junk Food Cravings Hit

Any seasoned pumpkin seeds are a great healthy snack, but these chocolatey seeds will curb your desire for something more indulgent. Roasted ...

Can you be an unhealthy vegetarian?

Foods that are highly processed, such as refined carbs, are the nemesis of any diet and when it comes to being vegetarian, regularly indulging in these types of ...

39% of people say they worry about eating too much over ... - Yahoo

Here's what dietitians say people are getting wrong when it comes to indulging during the holidays. Myth #1: You can 'save calories' for holiday ...

10 Foods to Help You Gain Weight the Healthy Way - Verywell Fit

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Brazil nuts, almonds, walnuts, pecans, cashews, sunflower ...

Indulging On Paleo Without Overdoing It

Snack mindfully – A handful of nuts is the perfect serving size. Nuts are delicious but so easy to overeat. Before you know it, you may have ...

Good protein vs bad protein: Know the difference - Healthshots

They are highly processed or high in saturated fat, which can prove harmful to your health, increasing the risk of heart disease, kidney ...

Here's What Eating the Same Thing Day After Day Does to Your Body

Without dietary microrotation, you can be (and probably are) nutritionally deficient in several areas that can affect everything from food ...

These Foods Get Healthier When You Pair Them With Booze

Nuts like almonds, cashews, and peanuts are loaded with magnesium, which keeps your muscle tissue healthy and can even help your muscles relax ...

Is Sour Cream Healthy? Nutrients and Benefits - Healthline

... nuts, seeds, olives, and fish may ... Depending on what you order, Chipotle can be either an unhealthy indulgence or a dieter's dream.

Next In Nutrition: Healthy Hedonism - Forbes

But we also have a passion for indulgent eating. Obesity numbers are still soaring in the United States, and even the most disciplined of us can ...

8 Healthy Chinese New Year Goodies You Can Indulge in Guilt-Free

These melt-in-your-mouth coconut cookies are lower in saturated fat, sugar, and sodium than most traditional CNY goodies, at 0.3 grams, 0.9 grams, and 2.6 mg ...

The Science of Snacking: Why We Love to Snack

Snacks are tasty, but beyond that, they have many benefits. The science behind snacking shows that using healthy eating habits can provide a physical and mental ...

Are Nut Butters Considered A High Protein Snack?

If you are on a strict no-sugar diet, or if you are trying to watch your sugar intake in general, then using nut butter is a great way to do it.

Make healthier snack choices on your next road trip - HealthPartners

You can replace the unhealthy options with nuts and fruit that are packed with protein and low in fat.

Surprising Health Benefits Of Macadamia Nuts - Pureheart

Macadamia nuts are not only a delicious snack but also an excellent choice for those seeking a health-conscious lifestyle.

Top new uses of nuts in the food industry - Itac Professional

Another driver for manufacturers is developing solutions packed with nutrients such as fibre or good fats that also provide lots of energy. It has been ...

10 Surprising Eating Habits That Are Making You Gain Weight

Why are you still gaining weight despite eating healthy, exercising regularly and limiting your treats? While a little indulgence now and ...

What You Eat Can Directly Impact Stress and Anxiety - Verywell Mind

“When most of the diet consists of highly refined foods that are void of a lot of nutrition, there is little room left for nutrient-dense foods ...

Snacks for adults: MedlinePlus Medical Encyclopedia

A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. There are many snacks to choose from, and ...

Yes, Food Hangovers Are Real—and Yes, They Can Be Cured!

Eating too much fat, sugar, salt, and spice can give you a food hangover the next morning. Here's how to cure the effects of overindulgence.