Are You Doing Self Care All Wrong?

Make time for self-care — it's more important than you might think

Self-care is not the same thing as being selfish — and it can go a long way toward improving your overall health.

Self-care: why looking after No 1 isn't always best for your wellbeing

I've read enough wellness advice to know that I need to prioritise my own needs over other people's. And so, when I feel under pressure, I have ...

Why I've Stopped Telling My Clients to Practice Self-Care

When someone is overwhelmed and we say “what are you doing for self-care?” it disregards the systemic problems that created the burnout in the ...

The Meaning & Importance of True Self-Care - Crossnore

Self-care is about saying no to things that can wait and that will ultimately be there when you get back.

Why you're doing the whole 'self-care' thing wrong. - LinkedIn

Whereas if you listen to your body and drink water regularly you stay hydrated, energized, happier and focused more of the time. Self-care is ...

Selfcare versus Guilt - Propel Women

Self-care needs to be included in what you should be doing. It is not a privilege. It is a necessity.

What Is Self-Care? Experts Say We May Be Thinking Of It Wrong

But without it, you'll lose yourself in the constant pressures—and who wants to live like that? Plus, self-care isn't just a mental boon. If you ...

Self-Care and Wellness: The Important Difference That May Affect ...

The problem with this is that self-care is often confused with self-indulgence, leaving us thinking that something is wrong with us after we've splurged on that ...

4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel ...

If a particular practice is causing stress or otherwise eroding your well-being, is it really “self-care?” According to Pooja Lakshmin, MD, a ...

Self-Care by Subtraction - Amy Schamberg Wellness

Real self-care is all about subtraction. It's about letting go of the habits, thoughts, and relationships that are no longer serving you.

Self-Care Hub - Everyday Health

Self-care refers to all the things you do to take care of your physical, mental, and emotional health. Exercising, eating well, getting plenty of sleep, seeing ...

7 Types of Self-Care and Why You Should Practice Them

Many people allow themselves an indulgence after a stressful day of work. One of the problems with this behavior is that it's often confused ...

“What Does “Self-Care” Actually Mean and Why Am I Supposed to ...

Self-care helps us refuel and recharge so we can be there for others. If we are not showing up for ourselves, it becomes increasingly difficult to show up for ...

Real Self-Care vs. Faux Self-Care - MBH Onward

Of course, there's nothing wrong with treating yourself. Or seeking out a fun distraction when our lives are so stressful and busy. But what ...

Self-Care Tips to Prioritize Your Mental Health - HelpGuide.org

Less stress. Making time to care for yourself can decrease your overall stress. Spending a night socializing with friends can help you unwind ...

What Is Self-Care and Why is It Important? - Verywell Health

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.

Are We Doing Self-Care Wrong? - Thrive Global

Self care is the latest trend in wellness and is presented as yet another thing that we have to master but should require little to no effort. I ...

Self-care | Authenticity | Issues - The Hedgehog Review

The self-care industry is annoying, the concept is elusive, and waking up at the same time every day will improve your life in clear ways. Every critique of ...

Is self-care making us feel worse about ourselves? | Vogue India

Older people I know say they did not pay attention to self-care. But they weren't repeatedly confronted with their depleting youthfulness, ...

A Critical Look at Self-Care Culture - Verywell Mind

This isn't to say that self-care is an entirely misleading and harmful idea. No, to the contrary, self-care can be undoubtedly beneficial.