Do you do anything special to keep your mind sharp?
Seniors: Keep your mind sharp with these brain boosters - Geisinger
Training your brain does more than just build smarts. Research suggests that brain-training activities can lower your risk of dementia.
5 Ways To Keep Your Mind Sharp - Orthopaedic Specialty Group
Keeping your space and plans organized can help you keep track of and stay focused on important things. Use a day planner or calendar to help ...
10 Ways to Keep Your Mind Sharp at Any Age | One Medical
Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or ...
Dementia Tips: 7 Rules To Keep Your Mind Sharp | HuffPost Life
“You could try brain games, a new hobby, taking a class at a college or community center, or learning a new language or instrument,” Wint ...
How to Keep Your Mind Sharp | Brain Games - Extra Mile
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take to help keep your brain sharp — from ...
6 Ways to Keep Your Mind Sharp - Oakville Senior Citizens Residence
There are many things you can do to stimulate your brain function- here are six ways to keep your mind sharp as you age: Be Active · Arts & ...
6 Proven Ways to Keep your Brain and Memory Sharp - Mighty Health
6 Tips for staying mentally sharp as you age: · 1. Learn Something New · 2. Eat a Neuroprotective Diet · 3. Get Moving · 4. Give your Brain Some ...
What You Should (and Should Not) be Doing to Keep Your Mind ...
Some diets, like the Mediterranean diet, have been shown to improve brain function in studies, but there is conflicting evidence on both sides.
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind ...
Get Your “Smarts” On- Research has shown that learning something new increases cognitive function more than doing something you already know.
How to Keep Your Brain Sharp - Tips for Boosting Memory & Focus
5 Simple Things You Can Do Today to Keep Your Brain Sharp for Years to Come · 1. Commit to exercising. · 2. Challenge yourself to learn new things ...
5 Ways To Keep Your Mind Sharp | MOSH
Mind games are great for brain health, but what you do with your physical body is just as important. Sure, your brain can't do pull-ups or ...
Five Things to Keep Your 'Brain Sharp,' According to a Harvard Doctor
... can contribute to neuronal damage and increase the risk of cognitive decline and dementia." Do you have a health-related question or dilemma?
5 Tips To Keep Your Brain Sharp | Foothills Neurology
Learning a new skill is one of the more fun ways to keep your brain sharp and healthy! At Foothills Neurology, we understand that seeing a neurologist can make ...
Brain exercises: How to keep your brain active | Age UK
The belief that 'exercising' our brains through mentally stimulating activities like puzzles, games and hobbies makes a lot of sense – if we ...
8 Ways to Keep Your Brain Sharp With Age - SaraBella Senior Living
Reading is a very common way to exercise the mind, as it is very simple. You can immerse yourself in a rich story and get lost for hours. By forcing the brain ...
8 activities to keep your brain sharp - IRT
So how can we use this phenomena to help keep our brain active? Try challenging all your senses when you try something new. Try to guess the ...
4 Activities to Stimulate Your Brain and Keep Your Mind Sharp
Reading and writing later in life can go a long way in stimulating the mind and keeping your memory sharp. Consider subscribing to a magazine ...
Train your brain: 6 ways to keep your mind sharp and focused
Reading not only tends to relax the mind, but also helps improve your memory. Pick up a book and read away rather than succumb to social media. Reading will ...
How to keep your brain healthy: The 7 things you should do every day
Keeping your brain in good shape will not only stave off mental decline, but can also improve your relationships and boost your well-being ...
Give Your Brain A Boost - The Well by Northwell
Having a positive attitude is one of the best tools for staying sharp and mentally active. Luckily, research has found this can be achieved in ...