Don't Let Your Desk Job Become a Pain in the Neck

Tips for avoiding aches and pains when you have a desk job

your monitor is aligned with your keyboard. ... you don't have to strain to reach for anything you use frequently. If you're sitting, make sure ...

How Your Desk Job Can Lead To A Lifetime Of Pain - MVM Health

Be mindful of your posture so you do not strain or hurt your body as you work. Make sure your feet are flat on the ground and allow your arms and shoulders to ...

8 Effective Ways to Survive Your Desk Job - Geaux Chiro

Hunching over a work desk is one of the leading causes of lower back pain and neck pain in the 21st century. Aches, pains and stiffness emerge when your ...

How To Work At A Desk Without Destroying Your Neck And Back

Let's face it: "Tech neck"—as well as tech back, and all the other aches and pains we associate with a long day spent glued to our desks, ...

Mayo Clinic Q and A: Avoiding pain while working at a desk

Consider lowering or getting rid of the armrests so your neck and shoulders can relax downward. Check your posture. Have someone take a picture ...

Surviving Your Desk Job: Tips To Avoid Back Pain - Senara

It may seem like a small change, but improving your posture can have big effects. When you slouch, your back, neck, and shoulder muscles all have to work harder ...

7 Ways to Improve Your Spine Health While Working a Desk Job

Every 30 minutes, stand up, walk around and perform simple stretches to relieve tension in your neck, shoulders and back. 3. Core strengthening ...

5 Spine Health Tips for Working at a Desk - Florida Pain Medicine

Anyone who sits most of the day while working at a desk has a high risk of developing a back or neck injury that turns into chronic pain.

Set Up Your Workstation To Avoid Neck Pain And Injury

One of the worst things about sitting in the same chair all day, every day for work is the resulting neck pain. Failing to sit properly could ...

Desk Job Getting You Down? You Can Still get moving & Be Active!

Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk ...

Why You Get Neck / Shoulder Pain at Your Desk - LSM Clinic

First, let's talk about posture. Yes, it's true, the number one cause for neck and shoulder pain from desk-work is poor posture. This probably doesn't come ...

7 Tips to Protect Your Back When You Work at a Desk

Desks that you stand at rather than sit behind come and go in popularity, but they're actually a good option for keeping your back healthy. Before you make the ...

What are the Common Causes of Neck Pain at Work? - FlexiSpot

If your work is causing your neck to be stiff and in pain, you should definitely make changes to your workstation and how you work. If you don't ...

Ouch! Why You Have Desk Job Pain And What To Do About It

Pain in the neck and shoulders is almost always caused by poor posture. In today's desk-centric office environment, that most often means hunching over a ...

Desk Job Pain - The Body Fix Coach

Another common problem from sitting at the desk is turtleneck syndrome (forward head posture). This can lead to cervical and shoulder pain, ...

Is Working From Home a Pain in Your Neck?

You can work from home without it causing a pain in your neck. Even if you don't have a dedicated office space, you can still safeguard your muscles, joints, ...

Top 3 Ways to Prevent Neck & Back Pain at Work | Our Blog

If you work at a desk or on the computer, make sure your mouse and keyboard are close to the edge of your desk so you don't have to overreach. Adjust your ...

Understanding How Chiropractic Care Eases Aches From Working ...

Many people with desk jobs experience discomfort from sitting too long and poor posture. When you sit for hours without moving much, it can strain your muscles ...

Relieving Neck and Back Pain at Your Desk - Synergy Rehab

This puts strain and tension on your neck, shoulders, and upper back. If your desk is too high, you may be bending your neck backwards to be ...

5 Ways to Combat Desk Pain - IPRS Health

Have you found yourself getting tight and painful around your neck and shoulders when sat at your desk? Don't worry you are not alone; ...