Dr. James Hoffmann on Peaking and Tapering for Sport

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Metrics calculated from this protocol were peak speed, CS, D' and drop off %. To assess reliability this test was performed by 14 national and international- ...

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V.o2max is equal to the product of maximum cardiac output and maximum arteriovenous oxygen difference. o2max divided by the HR at peak exercise ...

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Effects of specific versus cross-training on running performance

The effect of tapering following a period of high-volume sprint interval training ... peak physiological responses in athletes (Foster et al. 1993). The ...

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Integrated Periodization in Sports Training & Athletic Development

James Hoffmann, Tudor Bompa, Sco Howell ... Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an ...

Research Day 2019 - Medical College of Wisconsin

Acknowledgements: Support was provided by the NIA T35 Training Grant (T35AG029793-13), Dr. ... James Findling, MD – Clinical Professor of Medicine ...

Integrated Periodization in Sports Training & Athletic Development

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Foundations of Strength Conditioning Book LR2 - pdfcoffee.com

Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum muscle growth. Dr. James Hoffmann of ...