How rain can make you happier and healthier

We can always control how much we move our bodies--yes, that's code word for exercise. The way I look at it--it's a gift to everyone--and I mean everyone--when ...

Why does rainwater make plants so much happier than tap water?

A thunderstorm can create a huge boost in growing. The lightning helps remove nitrogen from the air and it falls to the soil creating a very ...

Monarch butterflies will not attempt to fly in the rain. It's okay to rest ...

What an amazing and brilliant lesson from mother nature. The constant battering during the storms of caregiving can damage us unless we make ...

Positive Psychology and Relationships: What the Research Says ...

Not only do relationships help to make us happier, but also happy people tend to have more and better quality relationships.” Even knowing how ...

My tips for happiness - Virgin Group

If you take the time simply to be and appreciate the fruits of life, your stresses will begin to dissolve, and you will be happier. But don't ...

The Sun and Your Mood: Why Sunlight Is So Good For You | Time.com

Get Happy at Home. You Asked: Is Social Media Making Me Miserable?Spending Money on Time-Saving Services Will Make You HappierHow to Raise Happy Kids: 10 ...

Cultivating Gratitude for a Happier, Healthier Life - Jeaux Bartlett

Gratitude is good for you. If you want to give yourself a present this year, cultivating a gratitude practice is one that can offer you ...

Monsoon mood swings: Here's why you get rainy day blues

The rains can often make you feel demotivated, or low on energy as well. ... This will make you happier. A study published in Current Sports ...

What's Changed in My Life Since “The Happiness Project” Was ...

You'll get a weekly round-up of what's making Gretchen happy, as well as practical tips, research, and resources about how we can make our lives ...

How To Be The Happiest Person IN the Room - A Perfect Tribe

A simple, daily gratitude practice can make you happier, healthier, have better relationships and all the benefits listed above. It's free. It takes just a ...

Running in the Rain – What You Should & Shouldn't Do

Will running in the rain make you sick? Yes & No or possibly maybe... The ... happier, healthier & faster runner. Distilled from over 30 years of ...

12 Natural ways to boost your mental health | PeaceHealth

Spend time outside: Being in nature can increase energy levels, reduce depression and boost well-being. Just 20 minutes per day outside ( ...

How to Become Happier - SparkPeople

If we achieve those things we believe will make us happy, often the feeling is not sustained. All the positive emotions that come along with ...

How To Be Happy: 50+ Tips for a Happier, Healthier Life

Once you feel secure in your life, you can move on to cultivating healthy habits that will increase your happiness. Be Happier by Developing ...

Daily Checklist for a Healthier & Happier You - Gettin' My Healthy On

our physical and mental health. I think part of why this gets overlooked is our habit of making lofty goals that we can't always keep up with.

Science proves it: Walking in the rain makes you healthier - Telegraph

The smell of rain makes us happy · Rain improves metabolism · The air is cleaned during the rain · The sound of rain is relaxing.

Kimberly Einmo | This is the happier, healthier me....down 70 ...

down 70 pounds. It's been very slow going and gradual. I began this journey over a year ago and focused on making lifestyle changes which ...

Let it rain: the reason why wet weather won't dampen your day

“Being out in the rain can help to bring awareness to a fuller range of sensations – rather than just 'zoning out' as you move, you can focus on ...

Happier, Healthier, Smarter, BETTER: Life tips | NBC News

Fried, baked or broiled, no matter how you cook your fish, it can. David Malosh · Fish tacos with salsa and lime crema · Better than Takeout.

Spend Time in Nature to Reduce Stress and Anxiety

Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you ...