How to Refresh Your Mind Throughout the Workday

The Top Benefits of Taking Breaks at Work - Nivati

8 Guidelines for Better Workday Breaks · Take longer breaks earlier in the day · Disconnect from work · Focus on eating · Change your scenery · Take a nap break ...

Boosting mental health: 7 ways to stay active throughout your workday

Use these breaks to stretch, take a quick walk, or do a few yoga poses to recharge your body and mind. Use a Pomodora timer to stay focused and ...

Integrating Meditation into the Workday: A Guide for ... - BetterYou

By incorporating meditation into your workday, you can experience increased focus, decreased stress, and improved overall mental and physical health. In this ...

The Importance of Taking Breaks - The Wellbeing Thesis

Kim, Park and Niu (2017) [8] research found it is important to take mini-breaks throughout the working day. Mini-breaks help to support your wellbeing and ...

12 ways to hit refresh on employee mindset in 2024

Schedule regular breaks ... If you give your brain and body regular breaks throughout the day, you'll find it easier to stay refreshed and fight ...

5 Ways to Reset Your Work-Life Balance When You're Crazy Busy

Research shows that following a morning routine can help get your day off to a productive start—and that good feeling can boost your mood throughout the rest of ...

How to unwind after work: 13 tips to relax and de-stress — Calm Blog

A jog or walk in the park, playing a team sport, a gym session, or simple stretches at home can help clear your mind. Even a short walk can help ...

3 Tips To Refresh Your Work From Home - THE SAGE - Gardenuity

Adding a desktop garden, larger container garden, or even a houseplant to your office space is a phenomenal way to brighten up the area and stimulate your mind.

Pace, Don't Race: Tips for Managing Your Workday

Schedule them just like meetings. During your downtime, you could listen to your favorite tunes, take a stroll, or grab a coffee and chat with a ...

How to Make the Most of Your Workday - Lacosta

Give Yourself A Break – Taking breaks throughout your day is a simple and easy way to refresh your brain. Rather than working nonstop through ...

How to reset after a productive long day at work - The Muse

Get some sleep. Turn off your phone, and get at least 6-8 hours of sleep. With adequate rest, the mind will relax, improving brain function for ...

7 Tips to De-stress Throughout the Workday - FocusU

Splash some water on your face: The very act of splashing water on your face will refresh you to a great extent. Don't use a napkin or towel. Let your face ...

5 Ways To Reset An Unproductive Afternoon - Fast Company

One or two hours of lost productivity shouldn't ruin your whole workday. Here are some ideas to reset your brain and start fresh.

5 Tips for Getting Outside During Your Workday - DK Therapy

If you have extra time, take a short walk after eating to aid digestion and refresh your mind for the afternoon ahead. Consider Outdoor Meetings. If you're in ...

5 Ways to Refresh Your Work-From-Home Routine

Journaling in the morning is a great way to set your daily goals. You can journal in a notebook or by using the Notes app on your phone. It's ...

8 Ways to Destress During the Workday - FluidStance

1. Sit Less, Stand More. Your body posture can affect how you approach your work. · 2. Take Exercise Breaks. Your brain can only focus for a ...

20 Simple Ways to Boost Your Motivation at Work | Thankbox Blog

Keep in mind that your brain requires fuel! A bottle of water and healthy snacks at your desk give your brain the boost it needs throughout the day. And ...

Simple Ways To De-Stress During A Workday - RJ Heart & Soul

It can be helpful to take your mind of work for a few minutes and just take a few deep breaths. Concentrate only on your breathing and it will work wonders in ...

How to Kill Time: Best Ways to Make Your Workday Fly By - Livetecs

Brain-training games: If you love working out puzzles and teasers, then apps and games that aim to improve cognitive skills are a great way to ...

One Effective Way To Refresh Your Brain - Cory Cook

There are many ways to ensure we replenish our minds during the workday. One effective way to refresh your brain is to get outside.