How to Stop Letting the Past and Other People Control You

Stop wasting your energy trying to control other people. Shout out to...

The let them theory is based on a simple truth. The fastest way to take control of your life is to stop controlling everyone around you.

How to Learn to Let Go of What You Can't Control - LifeHack

Many of us confuse sensual pleasure, or emotional gratification, with happiness. They are not the same. True happiness comes from freedom from ...

12 tips to help let go of the past - Vinmec

own work. When you start practicing mindfulness, your pain will control you less, and you have more freedom to choose how we want to react to our lives.

Control Issues: Signs, Causes, & Ways to Overcome

At the end of the day, the only thing you can control is what you say, how you act, and what you do. You cannot control the environment or ...

10 Great Reasons to Let Go of Things Sooner Rather than Later

The truth is most people will see what they want to see whether you worry about it or not. It's time to let go of trying to control how ...

How To Stop Caring About Things You Can't Control | BetterHelp

Making decisions to do better in your future can be a healthy way to handle stress about the past. You can also use positive affirmations to ...

How to Let Things Go: 8 Things You're Better Off Without

1. Start with clutter. · 2. Let go of control. · 3. Let go of bitterness. · 4. Let go of people pleasing. · 5. Let go of FOMO. · 6. Let go of past mistakes. · 7. Let ...

How to Let Go of Your Past - Karun Pal

Whenever you find yourself with people or in situations that are similar to your past, you lose all control. You respond in the same way as ...

How To Stop Letting Your Emotions Control You - Be Calm With Tati

If you are new to meditation, follow a guided meditation for difficult emotions. If you already have a meditation practice, pay attention to ...

Why You Should Learn to Let Go - When It's Knot Forever

Grasping to your ideals for how others should act is naturally going to result in friction with reality. You can't control other people or how ...

How to Stop Letting Others Control Your Emotions

If you find it challenging to break free from persistent emotional struggles, consider reaching out to a therapist or counselor. They can offer ...

Do not let your past control your future - Saving Joyfully

Living with the pain of an abusive past can steal your joy quicker than anything but only if you allow it to.

How I Learned to Let Go of Other People's Emotions

Set the necessary boundaries that you need in order to thrive,” my counselor reminded me. “Your job is not to carry their emotions for them, ...

Take Your Life Back: How to Stop Letting the Past and Other People ...

"I want to have better relationships . . . but is it all on me to fix things?""This person's approval means everything to me. It's like it controls me.

How to Have the Courage to Let Go of Past Baggage - LinkedIn

When you keep minimizing yourself to other people in your current situation, that's because the self showing up is the self lugging the baggage.

What to Do if You're a Control Freak (Like Me) (Podcast Episode 239)

Let people find their own way to help and be part of the action. 4) Dispute negative thinking with realistic self-talk. Thinking things like: “I'll never love ...

The Secret to Letting Go: Avoiding Control in Relationships - YouTube

In this video, I'm going to be discussing the secret to letting go in relationships. More often than not, people who are controlling or ...

How to Start Letting Go of Mistakes, Pain, and Suffering

One of the easiest ways to let go of suffering is to make a clean cut of the person causing the suffering. If you're going through a breakup, ...

How to Let Go of the Past and Embrace the Future

When ready, take a step back and critically examine the event. As you work through your emotions, ask yourself what is happening to you physically. It might be ...